Nutrition Facts for Spiced pork chops with apple chutney

Spiced Pork Chops with Apple Chutney

Image of Spiced Pork Chops with Apple Chutney
Nutriscore Rating: 70/100

Savor the perfect balance of sweet, savory, and spiced flavors with these delectable Spiced Pork Chops with Apple Chutney. Juicy, tender pork chops are seasoned with a bold blend of cinnamon, cumin, paprika, and black pepper, then seared to golden perfection. The real star, however, is the homemade apple chutney—crafted with tangy Granny Smith apples, caramelized onions, brown sugar, and a hint of apple cider vinegar, all gently simmered to create a lusciously thick, aromatic topping. A touch of ground ginger and a pinch of red pepper flakes bring warmth and a subtle kick. This easy yet elegant dish comes together in just 45 minutes and is perfect for weeknight dinners or special occasions. Garnished with fresh parsley and paired with comforting sides like roasted vegetables or creamy mashed potatoes, it’s a meal that’s as impressive as it is irresistible.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces pork chops
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons ground cumin
  • 1 teaspoons paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 2 pieces granny smith apples
  • 1 medium yellow onion
  • 2 tablespoons brown sugar
  • 0.25 cups apple cider vinegar
  • 0.5 teaspoons ground ginger
  • 0.25 teaspoons red pepper flakes
  • 0.25 cups water
  • 1 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, combine ground cinnamon, ground cumin, paprika, salt, and black pepper.

2

Pat the pork chops dry with a paper towel and rub the spice mixture evenly on both sides of each chop.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the pork chops for 3-4 minutes per side until golden brown. Remove them from the skillet and set aside.

4

Peel, core, and dice the granny smith apples. Finely chop the yellow onion.

5

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.

6

Add the diced apples, brown sugar, apple cider vinegar, ground ginger, red pepper flakes, and water to the skillet. Stir well to combine.

7

Reduce the heat to low and simmer the chutney for 10-12 minutes, stirring occasionally, until the apples are tender and the mixture thickens.

8

Return the seared pork chops to the skillet, nestling them into the apple chutney. Cover and cook for 8-10 minutes on low heat, or until the pork reaches an internal temperature of 145°F (63°C).

9

Sprinkle freshly chopped parsley over the dish before serving.

10

Serve the spiced pork chops with apple chutney warm, alongside your choice of sides such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1750
cal
103.3g
protein
83.9g
carbs
109.8g
fat

Nutrition Facts

1 serving (1233.2g)
Calories
1750
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2664 mg 116%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 12.8 g 46%
Total Sugars 59.2 g
Protein 103.3 g 207%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 7.1 mg 39%
Potassium 2184 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
23.8%%
56.9%%
Fat: 988 cal (56.9%%)
Protein: 413 cal (23.8%%)
Carbs: 335 cal (19.3%%)