Spiced Pan Fried Fish Fillets
Transform your dinner table with these irresistible Spiced Pan Fried Fish Fillets—an easy, flavor-packed recipe ready in just 20 minutes! Perfectly seasoned with a tantalizing blend of garlic powder, paprika, cumin, and chili powder, these golden, crispy fish fillets are pan-fried to perfection in olive oil. A squeeze of fresh lemon juice brightens the earthy spices, while a garnish of chopped parsley adds a fresh, vibrant touch. Whether you're using tilapia, cod, or snapper, this quick and healthy dish pairs wonderfully with your favorite side dishes, from roasted vegetables to fluffy rice. Serve with lemon wedges for a delightful burst of citrus flavor in every bite. Ideal for busy weeknights or an impressive, easy-to-make meal for guests!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as tilapia, cod, or snapper)
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Chili powder
- 0.75 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley (chopped)
- 4 pieces Lemon wedges (for serving)
Instructions
Pat the fish fillets dry with paper towels to remove any excess moisture and set aside on a large plate.
In a small bowl, mix together garlic powder, paprika, ground cumin, chili powder, salt, and black pepper to create the spice blend.
Drizzle the fish fillets with fresh lemon juice and 1 tablespoon of olive oil, then evenly sprinkle the spice blend over both sides of the fillets. Use your hands or a brush to gently rub the spices into the fish.
Heat the remaining 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
Once the oil is hot, add the fish fillets to the skillet in a single layer (work in batches if necessary to avoid overcrowding).
Cook the fish for 3-4 minutes on one side until golden brown and crisp, then carefully flip using a spatula and cook for another 3-4 minutes on the other side until the fish flakes easily with a fork.
Transfer the cooked fillets to a serving platter and garnish with chopped fresh parsley.
Serve immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.8 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
