Nutrition Facts for Spiced chai

Spiced Chai

Image of Spiced Chai
Nutriscore Rating: 72/100

Warm up your day with a steaming cup of homemade Spiced Chai, a fragrant and soul-soothing drink that perfectly balances bold black tea with aromatic spices like cinnamon, cardamom, cloves, black peppercorns, and fresh ginger. This effortless yet indulgent recipe, ready in just 15 minutes, transforms simple pantry staples into an irresistible elixir of comfort. The creamy blend of milk and tea, lightly sweetened to taste, makes it customizable and perfect for any time of year. Serve it piping hot and savor the rich, spiced aromaβ€”a true delight for chai lovers seeking an authentic Indian tea experience.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Water
  • 1 piece Cinnamon stick
  • 4 pods Green cardamom pods
  • 3 pieces Cloves
  • 4 pieces Black peppercorns
  • 1 inch piece (sliced) Fresh ginger
  • 2 teaspoons or bags Black tea leaves or tea bags
  • 1 cup Milk (any type)
  • 2 teaspoons (adjust to taste) Sugar or sweetener of choice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, bring 2 cups of water to a boil over medium heat.

2

Once boiling, reduce the heat to low and add the cinnamon stick, cardamom pods, cloves, black peppercorns, and sliced ginger. Let the spices simmer for 5 minutes to release their flavors.

3

Add 2 teaspoons of black tea leaves or 2 tea bags to the saucepan. Stir gently and let it simmer for another 2-3 minutes.

4

Pour in 1 cup of milk and stir. Bring the mixture back to a gentle boil, then reduce the heat to low and simmer for 2 minutes, stirring occasionally.

5

Add 2 teaspoons of sugar or your preferred sweetener. Stir until fully dissolved. Taste and adjust sweetness if needed.

6

Turn off the heat and strain the chai through a fine mesh strainer into cups or mugs to remove the spices and tea leaves.

7

Serve hot and enjoy your homemade spiced chai.

⚑
Cooking Tip: Take your time with each step for the best results!
226
cal
9.2g
protein
31.3g
carbs
9.1g
fat

Nutrition Facts

1 serving (761.2g)
Calories
226
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 135 mg 6%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 4.5 g 16%
Total Sugars 20.7 g
Protein 9.2 g 18%
Vitamin D 3.1 mcg 16%
Calcium 392 mg 30%
Iron 1.6 mg 9%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
15.1%%
33.6%%
Fat: 81 cal (33.6%%)
Protein: 36 cal (15.1%%)
Carbs: 125 cal (51.3%%)