Spiced Caramelized Cauliflower Florets
Elevate your side dish game with these Spiced Caramelized Cauliflower Florets—a perfect blend of warming spices and natural sweetness! Roasted to golden perfection, every floret is evenly coated in a tantalizing mix of cumin, paprika, turmeric, cinnamon, and garlic powder, balanced by a touch of brown sugar for irresistible caramelization. A fresh drizzle of lemon juice and optional parsley garnish add a bright, zesty finish to this aromatic dish. Ready in under 40 minutes, this easy recipe makes a stunning addition to your dinner table or a delicious standalone snack. Ideal for lovers of bold flavors and healthy comfort food, these roasted cauliflower florets are sure to win over even the pickiest eaters!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 0.5 teaspoons Ground turmeric
- 0.25 teaspoons Ground cinnamon
- 1 tablespoon Brown sugar
- 0.75 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Wash the cauliflower head thoroughly, then remove the green leaves and the stem. Break the cauliflower into medium-sized florets and pat them dry with a clean towel to remove excess moisture.
In a large mixing bowl, combine olive oil, ground cumin, ground paprika, ground turmeric, ground cinnamon, brown sugar, salt, black pepper, and garlic powder. Stir well until you have a smooth spice paste.
Add the cauliflower florets to the bowl and toss them thoroughly in the spice mixture, ensuring each piece is evenly coated.
Transfer the spiced florets to the prepared baking sheet, spreading them out in a single layer to ensure even roasting.
Roast the cauliflower in the preheated oven for 20–25 minutes, flipping the florets halfway through to promote even caramelization. They should be golden brown with slightly crispy edges when done.
Once cooked, remove the baking sheet from the oven and drizzle the roasted cauliflower with lemon juice for a fresh burst of flavor.
Optional: Garnish with chopped fresh parsley for a pop of color and additional freshness.
Serve immediately as a side dish or enjoy on its own as a flavorful snack.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2694 mg | 117% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 21.4 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2064 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
