Sunshine Cauliflower
Brighten up your table with Sunshine Cauliflower, a vibrant and flavorful roasted dish that lives up to its cheerful name. This easy-to-make recipe transforms tender cauliflower florets into golden, caramelized bites with a zesty citrus glaze made from turmeric, orange zest, and a touch of honey or agave for a vegan-friendly twist. Perfectly balanced with a hint of paprika and garlic, each piece bursts with bold, sunny flavors while offering a nourishing, wholesome side dish. Ready in just 35 minutes, Sunshine Cauliflower is an eye-catching addition to weeknight dinners or festive gatherings. Garnish with fresh parsley for an extra splash of color and enjoy this crowd-pleasing recipe that's as nutritious as it is delicious. Perfect for lovers of vibrant roasted vegetables!
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 2 tablespoons lemon juice
- 1 teaspoon orange zest
- 1 tablespoon honey (or agave syrup for vegan option)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
Remove the leaves from the cauliflower and cut it into bite-sized florets.
In a large mixing bowl, combine the olive oil, turmeric powder, paprika, garlic powder, lemon juice, orange zest, honey, salt, and black pepper. Whisk together until a smooth glaze forms.
Add the cauliflower florets to the bowl and toss until they are well coated with the glaze.
Spread the coated cauliflower florets in a single layer on the prepared baking sheet.
Roast the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower pieces are tender and lightly golden at the edges.
Remove the roasted cauliflower from the oven and let it cool for 2-3 minutes.
If desired, garnish with fresh parsley before serving for an extra pop of color and flavor.
Serve warm as a side dish or enjoy on its own.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2096 mg | 91% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 30.2 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2036 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
