Spiced Black Beans
Transform your weeknight meals with these irresistibly flavorful Spiced Black Beans! Bursting with aromatic spices like cumin, smoked paprika, and chili powder, this quick and hearty dish is perfect for adding a burst of protein and bold flavor to any meal. Tender black beans are simmered in a fragrant broth infused with garlic, onions, and a hint of optional cayenne for a customizable kick, then brightened with a squeeze of fresh lime juice. Ready in just 35 minutes, this versatile recipe can be served as a standalone side dish or spooned over rice, tacos, or salads. Ideal for vegetarians, vegans, or anyone craving a bold and satisfying dish, these spiced black beans are sure to become a household favorite. Don’t forget the cilantro garnish for a fresh and vibrant finish!
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Recipe Information
Ingredients
- 2 cups black beans (canned, drained, and rinsed)
- 2 tablespoons olive oil
- 1 large yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 0.5 teaspoon ground coriander
- 0.25 teaspoon cayenne pepper (optional, adjust to taste)
- 1 cup vegetable broth (or water)
- 1 tablespoon lime juice (freshly squeezed)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (chopped, for garnish)
Instructions
Heat the olive oil in a medium-sized skillet over medium heat.
Add the finely chopped onion and sauté for 5-7 minutes until it becomes translucent and starts to caramelize.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn it.
Add the ground cumin, smoked paprika, chili powder, ground coriander, and cayenne pepper (if using), stirring the spices in the pan for about 30 seconds to bloom their flavors.
Pour in the vegetable broth and stir to combine with the spices.
Add the drained and rinsed black beans to the pan, stirring to coat the beans in the flavorful broth.
Season with salt and black pepper, then reduce the heat to low.
Cover the skillet and let the beans simmer for 15-20 minutes, stirring occasionally to ensure even cooking and to prevent sticking.
Remove the skillet from the heat and stir in the freshly squeezed lime juice.
Taste the beans and adjust the seasoning with additional salt, pepper, or lime juice if necessary.
Serve the spiced black beans warm, garnished with chopped fresh cilantro. Enjoy them on their own or as a topping for rice, tacos, or salads.
Nutrition Facts
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2650 mg | 115% | |
| Total Carbohydrate | 100.0 g | 36% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 9.0 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 267 mg | 21% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1603 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
