Nutrition Facts for Spiced beef crock pot stew

Spiced Beef Crock Pot Stew

Image of Spiced Beef Crock Pot Stew
Nutriscore Rating: 72/100

Warm up your home with the comforting aroma of Spiced Beef Crock Pot Stew, a rich and hearty one-pot meal that combines tender beef, a medley of root vegetables, and a tantalizing blend of warm spices like paprika, cumin, and a hint of cinnamon. Perfect for busy weekdays or cozy weekends, this slow-cooked stew is simmered to perfection in a flavorful broth infused with garlic, tomato paste, and Worcestershire sauce, ensuring melt-in-your-mouth tenderness and deep, complex flavor. With just 20 minutes of prep, the crock pot does the rest, making this recipe a stress-free way to enjoy a wholesome, satisfying dinner. Serve this savory stew with crusty bread or over creamy mashed potatoes for a complete meal, and don’t forget the optional fresh parsley garnish for a touch of brightness! Whether you're cooking for family or looking for an impressive dish to share, this spiced beef stew is the epitome of comfort food that delights every palate.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 pounds beef stew meat
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 medium carrots, peeled and sliced into rounds
  • 2 stalks celery stalks, sliced
  • 2 medium russet potatoes, peeled and diced
  • 3 cloves garlic cloves, minced
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon dried thyme
  • 1 leaf bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 cup frozen peas
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large skillet over medium-high heat and add olive oil.

2

Season the beef stew meat with salt and pepper. In batches, sear the beef in the hot skillet until browned on all sides, about 2-3 minutes per batch. Transfer the beef to the crock pot.

3

In the same skillet, add the chopped onion and minced garlic. SautΓ© for 2-3 minutes or until fragrant, then transfer to the crock pot.

4

Add the sliced carrots, celery, diced potatoes, tomato paste, Worcestershire sauce, paprika, cumin, cinnamon, thyme, and bay leaf to the crock pot.

5

Pour in the beef broth and stir to combine all ingredients.

6

Cover the crock pot with its lid and cook on low heat for 8 hours or on high heat for 4 hours, until the beef is tender and the vegetables are cooked through.

7

About 30 minutes before the stew is done, stir in the frozen peas and allow them to warm through.

8

Before serving, remove the bay leaf and adjust seasoning with additional salt and pepper if needed.

9

Serve hot, garnished with chopped fresh parsley if desired, accompanied by crusty bread or over mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
3280
cal
271.7g
protein
154.9g
carbs
168.9g
fat

Nutrition Facts

1 serving (2968.7g)
Calories
3280
% Daily Value*
Total Fat 168.9 g 217%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 2.7 g
Cholesterol 816 mg 272%
Sodium 7018 mg 305%
Total Carbohydrate 154.9 g 56%
Dietary Fiber 26.5 g 95%
Total Sugars 31.5 g
Protein 271.7 g 543%
Vitamin D 0.0 mcg 0%
Calcium 553 mg 43%
Iron 37.2 mg 207%
Potassium 7346 mg 156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
33.7%%
47.1%%
Fat: 1520 cal (47.1%%)
Protein: 1086 cal (33.7%%)
Carbs: 619 cal (19.2%%)