Nutrition Facts for One hour beef stew

One Hour Beef Stew

Image of One Hour Beef Stew
Nutriscore Rating: 69/100

Warm, hearty, and oh-so-satisfying, this One Hour Beef Stew is your go-to recipe for comfort food on a time crunch. Tender chunks of beef, seared to perfection, simmer alongside hearty carrots, fluffy russet potatoes, and a rich blend of beef broth, tomato paste, and aromatic herbs to create a deeply flavorful dish in just under an hour. A quick cornstarch slurry ensures the broth is thick and luscious, while a handful of bright green peas adds a pop of sweetness and color. Perfect for busy weeknights or cozy family dinners, this quick beef stew delivers all the classic flavors you crave in a fraction of the time. Garnish with fresh parsley for an elegant finishing touch, and serve with crusty bread for the ultimate comfort meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds beef stew meat, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 large carrots, peeled and sliced into ½-inch rounds
  • 2 medium russet potatoes, peeled and cut into 1-inch cubes
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

2

Season the beef stew meat with salt and black pepper. Add half of the beef to the pot, searing it on all sides until browned, about 3-4 minutes. Transfer to a plate and repeat with the remaining beef, adding the remaining tablespoon of olive oil if needed. Set all the browned beef aside.

3

Lower the heat to medium and add the diced onion to the pot. Sauté for 2-3 minutes, stirring often, until softened.

4

Add the minced garlic and cook for 1 minute, until fragrant.

5

Stir in the tomato paste and cook for another 1 minute, letting it blend with the onions and garlic.

6

Pour in the beef broth, scraping the bottom of the pot to deglaze and lift any browned bits.

7

Return the browned beef to the pot, along with the sliced carrots, cubed potatoes, Worcestershire sauce, thyme, bay leaf, salt, and black pepper. Stir to combine.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 30 minutes, stirring occasionally, until the vegetables are tender and the beef is cooked through.

9

Mix the cornstarch and water in a small bowl to create a slurry. Stir the slurry into the stew and simmer uncovered for 5-7 minutes, until the stew thickens.

10

Add the frozen peas and cook for an additional 2-3 minutes to warm them through.

11

Taste and adjust seasoning with additional salt or pepper, if needed.

12

Remove the bay leaf before serving. Garnish with chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
2671
cal
161.8g
protein
146.5g
carbs
167.8g
fat

Nutrition Facts

1 serving (2584.0g)
Calories
2671
% Daily Value*
Total Fat 167.8 g 215%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 2.7 g
Cholesterol 476 mg 159%
Sodium 6672 mg 290%
Total Carbohydrate 146.5 g 53%
Dietary Fiber 21.7 g 78%
Total Sugars 27.6 g
Protein 161.8 g 324%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 27.6 mg 153%
Potassium 5586 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
23.6%%
55.0%%
Fat: 1510 cal (55.0%%)
Protein: 647 cal (23.6%%)
Carbs: 586 cal (21.4%%)