Nutrition Facts for One hour beef stew
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One Hour Beef Stew

Image of One Hour Beef Stew
Nutriscore Rating: 70/100

Warm, hearty, and oh-so-satisfying, this One Hour Beef Stew is your go-to recipe for comfort food on a time crunch. Tender chunks of beef, seared to perfection, simmer alongside hearty carrots, fluffy russet potatoes, and a rich blend of beef broth, tomato paste, and aromatic herbs to create a deeply flavorful dish in just under an hour. A quick cornstarch slurry ensures the broth is thick and luscious, while a handful of bright green peas adds a pop of sweetness and color. Perfect for busy weeknights or cozy family dinners, this quick beef stew delivers all the classic flavors you crave in a fraction of the time. Garnish with fresh parsley for an elegant finishing touch, and serve with crusty bread for the ultimate comfort meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1.5 pounds beef stew meat, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 large carrots, peeled and sliced into Β½-inch rounds
  • 2 medium russet potatoes, peeled and cut into 1-inch cubes
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

2

Season the beef stew meat with salt and black pepper. Add half of the beef to the pot, searing it on all sides until browned, about 3-4 minutes. Transfer to a plate and repeat with the remaining beef, adding the remaining tablespoon of olive oil if needed. Set all the browned beef aside.

3

Lower the heat to medium and add the diced onion to the pot. SautΓ© for 2-3 minutes, stirring often, until softened.

4

Add the minced garlic and cook for 1 minute, until fragrant.

5

Stir in the tomato paste and cook for another 1 minute, letting it blend with the onions and garlic.

6

Pour in the beef broth, scraping the bottom of the pot to deglaze and lift any browned bits.

7

Return the browned beef to the pot, along with the sliced carrots, cubed potatoes, Worcestershire sauce, thyme, bay leaf, salt, and black pepper. Stir to combine.

8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 30 minutes, stirring occasionally, until the vegetables are tender and the beef is cooked through.

9

Mix the cornstarch and water in a small bowl to create a slurry. Stir the slurry into the stew and simmer uncovered for 5-7 minutes, until the stew thickens.

10

Add the frozen peas and cook for an additional 2-3 minutes to warm them through.

11

Taste and adjust seasoning with additional salt or pepper, if needed.

12

Remove the bay leaf before serving. Garnish with chopped parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
684
cal
40.6g
protein
41.3g
carbs
42.0g
fat

Nutrition Facts

1 serving (688.5g)
Calories
684
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 1582 mg 69%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 6.2 g 22%
Total Sugars 8.9 g
Protein 40.6 g 81%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 6.9 mg 38%
Potassium 1504 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
23.2%%
53.4%%
Fat: 1503 cal (53.4%%)
Protein: 652 cal (23.2%%)
Carbs: 658 cal (23.4%%)