Spiced Applesauce Pancakes Dairy Free
Wake up to the comforting aroma of warm spices with these fluffy, dairy-free Spiced Applesauce Pancakes! This quick and easy recipe combines pantry staples with the natural sweetness of unsweetened applesauce, creating a wholesome breakfast that’s perfect for cozy mornings. A harmonious blend of cinnamon, nutmeg, and ginger adds a delightful kick of flavor, while non-dairy milk keeps the pancakes ultra-soft and suitable for a variety of diets. Made in just 25 minutes, these golden-brown pancakes are a healthier option, lightly sweetened with a touch of maple syrup. Serve them hot off the skillet with your favorite plant-based toppings, like a drizzle of maple syrup, a sprinkle of cinnamon, or fresh fruit, for a breakfast the whole family will love. Ideal for those seeking a dairy-free twist on classic comfort food!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 1.5 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 0.75 cup Unsweetened applesauce
- 1 Egg
- 0.5 cup Non-dairy milk (almond, oat, or soy)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Neutral oil (such as avocado or vegetable oil)
Instructions
In a large mixing bowl, whisk together the flour, baking powder, cinnamon, nutmeg, ginger, and salt until evenly combined.
In a separate medium bowl, mix the applesauce, egg, non-dairy milk, maple syrup, vanilla extract, and oil until smooth.
Pour the wet ingredients into the dry ingredients and gently mix until just combined. Avoid overmixing, as this can result in dense pancakes.
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of oil or non-stick spray.
Once the skillet is hot, scoop 1/4 cup of batter for each pancake onto the skillet. Spread it slightly to form an even circle.
Cook the pancakes for about 2-3 minutes, or until small bubbles form on the surface and the edges look set. Flip carefully and cook for another 2 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, greasing the skillet as needed between batches.
Serve warm with your favorite dairy-free toppings, such as additional maple syrup, fresh fruit, or a sprinkle of cinnamon.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 364 mg | 16% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 11.2 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 87 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
