Nutrition Facts for Pumpkin bread no nuts eggs or dairy

Pumpkin Bread No Nuts Eggs or Dairy

Image of Pumpkin Bread No Nuts Eggs or Dairy
Nutriscore Rating: 57/100

Indulge in the cozy flavors of fall with our "Pumpkin Bread No Nuts, Eggs, or Dairy" — a moist and fluffy loaf that’s both allergy-friendly and completely plant-based. This vegan pumpkin bread is packed with warm spices like cinnamon, nutmeg, ginger, and cloves, perfectly paired with the natural sweetness of pumpkin puree and a touch of brown sugar for depth. Unsweetened applesauce takes the place of eggs, ensuring a tender crumb while keeping it accessible for those with dietary restrictions. Simple to make in just 15 minutes of prep time, this easy pumpkin bread is baked to golden perfection in under an hour, making it the ideal treat for breakfast, snacks, or dessert. Enjoy it fresh out of the oven or toasted with a smear of vegan butter for the ultimate dairy-free comfort food experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups All-purpose flour
  • 1 cup Pumpkin puree
  • 0.75 cup Granulated sugar
  • 0.25 cup Brown sugar (packed)
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground ginger
  • 0.25 teaspoon Ground cloves
  • 0.33 cup Unsweetened applesauce
  • 0.25 cup Vegetable oil
  • 0.25 cup Non-dairy milk (e.g., almond, soy, or oat)
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves until well combined.

3

In a separate mixing bowl, combine the pumpkin puree, granulated sugar, brown sugar, unsweetened applesauce, vegetable oil, non-dairy milk, and vanilla extract. Whisk until smooth and evenly mixed.

4

Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula or wooden spoon until just combined. Be careful not to overmix; it’s okay if the batter has a few lumps.

5

Pour the batter into the prepared loaf pan and smooth the top with the back of a spoon or spatula.

6

Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.

7

Remove the loaf pan from the oven and allow the pumpkin bread to cool in the pan for 10-15 minutes.

8

Carefully transfer the bread to a wire rack to cool completely before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2342
cal
28.4g
protein
430.1g
carbs
62.8g
fat

Nutrition Facts

1 serving (915.0g)
Calories
2342
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 35.5 g
Cholesterol 5 mg 2%
Sodium 2802 mg 122%
Total Carbohydrate 430.1 g 156%
Dietary Fiber 16.4 g 59%
Total Sugars 225.7 g
Protein 28.4 g 57%
Vitamin D 0.6 mcg 3%
Calcium 257 mg 20%
Iron 15.5 mg 86%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.7%%
4.7%%
23.6%%
Fat: 565 cal (23.6%%)
Protein: 113 cal (4.7%%)
Carbs: 1720 cal (71.7%%)