Nutrition Facts for Spice roasted butternut squash

Spice Roasted Butternut Squash

Image of Spice Roasted Butternut Squash
Nutriscore Rating: 83/100

Elevate your side dish game with this irresistible Spice Roasted Butternut Squash recipe, a harmonious blend of warm spices and caramelized goodness. Featuring tender cubes of butternut squash tossed in a flavorful mix of cinnamon, cumin, paprika, and garlic powder, this dish boasts a perfect balance of savory and subtly sweet notes. Roasted to golden perfection in just 30 minutes, it’s a versatile and wholesome option that pairs beautifully with everything from roasted meats to vibrant salads. Garnished with fresh parsley for a pop of color, this easy-to-make recipe is a crowd-pleasing addition to your weeknight dinners or festive holiday spreads. With its quick prep time and bold flavors, this roasted butternut squash recipe is sure to become a seasonal favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 large butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the butternut squash, cut it in half lengthwise, and remove the seeds. Chop the squash into 1-inch cubes.

3

In a large mixing bowl, combine the olive oil, ground cinnamon, ground cumin, paprika, garlic powder, salt, and black pepper. Mix well to form a spice blend.

4

Add the cubed butternut squash to the bowl and toss until all the pieces are evenly coated with the spice mixture.

5

Spread the seasoned squash cubes in a single layer on a large baking sheet, ensuring they have space to roast evenly.

6

Roast in the preheated oven for 25-30 minutes, flipping the pieces halfway through, until the squash is tender and slightly caramelized around the edges.

7

Remove from the oven and transfer to a serving dish. Garnish with fresh parsley if desired.

8

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
957
cal
13.8g
protein
150.1g
carbs
44.1g
fat

Nutrition Facts

1 serving (1421.4g)
Calories
957
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2424 mg 105%
Total Carbohydrate 150.1 g 55%
Dietary Fiber 46.6 g 166%
Total Sugars 27.2 g
Protein 13.8 g 28%
Vitamin D 0.0 mcg 0%
Calcium 624 mg 48%
Iron 11.2 mg 62%
Potassium 4015 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
5.2%%
37.7%%
Fat: 396 cal (37.7%%)
Protein: 55 cal (5.2%%)
Carbs: 600 cal (57.0%%)