South African Butternut Rings Vegan Gluten Free
Experience a burst of flavor with these South African Butternut Rings, a vegan, gluten-free delight that's as wholesome as it is visually stunning. Made with thick slices of butternut squash roasted to perfection, these rings are infused with a tantalizing blend of cinnamon, cumin, smoked paprika, and garlic powder, creating a smoky-sweet profile with a hint of warmth. A garnish of fresh parsley adds a vibrant finish, making this dish not only nutritious but also a feast for the eyes. Perfect as a side dish or light entrée, these golden rings are quick and easy to prepare, requiring just 15 minutes of prep time and 30 minutes in the oven. Whether you're embracing a plant-based lifestyle or seeking a unique, healthy addition to your menu, these butternut rings deliver big on flavor, texture, and nutrition.
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Recipe Information
Ingredients
- 1 large butternut squash
- 3 tablespoons olive oil
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the butternut squash and cut off the top and bottom ends. Slice the squash into 1-inch thick rings and use a small circular cutter (or a knife) to remove the seeds and create hollow rings.
In a small mixing bowl, combine olive oil, ground cinnamon, ground cumin, smoked paprika, garlic powder, salt, and black pepper. Mix until well combined.
Brush each butternut ring generously with the spiced olive oil mixture on both sides. Place the rings in a single layer on the prepared baking sheet.
Roast in the preheated oven for 25-30 minutes, flipping the rings halfway through, until they are tender and slightly caramelized at the edges.
Remove the roasted butternut rings from the oven and let them cool for a few minutes.
Transfer the rings to a serving platter and garnish with freshly chopped parsley for a pop of color and flavor.
Serve warm as a side dish or light entrée, and enjoy!
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 6.0 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 890 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
