Nutrition Facts for Spice it up marinade or sauce

Spice It Up Marinade or Sauce

Image of Spice It Up Marinade or Sauce
Nutriscore Rating: 43/100

Elevate your meals with the bold and versatile "Spice It Up Marinade or Sauce," a zesty blend of olive oil, soy sauce, and honey paired with a medley of smoky and spicy seasonings like cumin, smoked paprika, and chili powder. Infused with the brightness of freshly squeezed lime juice, minced garlic, and a touch of red pepper flakes, this recipe strikes the perfect balance of tangy, savory, and slightly sweet flavors. Whether used as a marinade to tenderize proteins or as a flavorful drizzle for grilled veggies, this quick 10-minute recipe is the ultimate kitchen multitasker. With fresh cilantro adding a final herbal touch, it's a must-try for those looking to amp up their culinary creations. Perfect for meal preps or cookouts, this marinade-turned-sauce offers unlimited possibilities with a burst of unforgettable flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice (freshly squeezed)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon black pepper (freshly ground)
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro (chopped)
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the olive oil, soy sauce, and honey. Whisk until the honey is fully dissolved.

2

Add the lime juice and minced garlic, and whisk to combine.

3

Stir in the ground cumin, smoked paprika, chili powder, red pepper flakes, black pepper, and salt. Mix well to ensure the spices are evenly distributed.

4

Add the chopped fresh cilantro and water, and give the mixture one final stir.

5

Taste the marinade and adjust the salt or lime juice to suit your preference.

6

Use immediately as a marinade for your choice of protein or vegetables. Marinate for at least 30 minutes for optimal flavor. Alternatively, use as a sauce to drizzle over cooked dishes or as a dipping sauce.

7

Store any leftover marinade or sauce in an airtight container in the refrigerator for up to 3 days. Stir well before using.

Cooking Tip: Take your time with each step for the best results!
721
cal
7.7g
protein
49.0g
carbs
57.4g
fat

Nutrition Facts

1 serving (244.6g)
Calories
721
% Daily Value*
Total Fat 57.4 g 74%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 3541 mg 154%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 3.5 g 12%
Total Sugars 35.8 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 4.4 mg 24%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
4.1%%
69.5%%
Fat: 516 cal (69.5%%)
Protein: 30 cal (4.1%%)
Carbs: 196 cal (26.4%%)