Nutrition Facts for Spelt pizza crust
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Spelt Pizza Crust

Image of Spelt Pizza Crust
Nutriscore Rating: 76/100

Elevate your homemade pizza game with this wholesome and flavorful spelt pizza crust recipe! Made with nutrient-rich spelt flour, a touch of honey for natural sweetness, and olive oil to keep it tender, this crust strikes the perfect balance between hearty and light. In just 15 minutes of prep, you'll craft a dough that's incredibly easy to work with and bakes up golden and crisp in under 12 minutes. Whether you're topping it with classic margherita ingredients or indulging in gourmet options, this versatile crust caters to all your pizza cravings. Plus, it's a great alternative to traditional wheat-based crusts for those looking for a healthier twist. Perfectly chewy, with a slightly nutty flavor, this spelt pizza crust is your new weeknight dinner or weekend indulgence staple.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 300 grams spelt flour
  • 180 milliliters warm water
  • 7 grams instant yeast
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the spelt flour and salt. Stir to evenly distribute the ingredients.

2

In a separate small bowl, mix the warm water, instant yeast, and honey. Let it sit for 5–10 minutes until the mixture becomes frothy.

3

Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil.

4

Using a wooden spoon or your hands, mix the ingredients until a soft dough forms. If the dough is too sticky, add a little more spelt flour, one tablespoon at a time.

5

Transfer the dough to a lightly floured surface and knead for about 5 minutes until it's smooth and elastic.

6

Shape the dough into a ball and place it in a lightly oiled bowl. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rest in a warm, draft-free place for 1 hour, or until it doubles in size.

7

Preheat your oven to 230°C (450°F). If you have a pizza stone, place it in the oven to preheat as well.

8

Once the dough has risen, punch it down lightly to release any air bubbles. Roll it out on a floured surface to your desired thickness.

9

Transfer the rolled-out dough to a sheet of parchment paper or a pizza peel if using a pizza stone. Add your desired toppings.

10

Bake the spelt pizza crust in the preheated oven for 10–12 minutes, or until the edges are golden and the crust is crisp.

11

Remove from the oven, slice, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1293
cal
46.5g
protein
217.8g
carbs
34.4g
fat

Nutrition Facts

1 serving (528.6g)
Calories
1293
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1957 mg 85%
Total Carbohydrate 217.8 g 79%
Dietary Fiber 32.2 g 115%
Total Sugars 8.5 g
Protein 46.5 g 93%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 13.7 mg 76%
Potassium 1221 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
13.6%%
22.7%%
Fat: 309 cal (22.7%%)
Protein: 185 cal (13.6%%)
Carbs: 870 cal (63.8%%)