Nutrition Facts for Spelt bread for baking in the oven

Spelt Bread for Baking in the Oven

Image of Spelt Bread for Baking in the Oven
Nutriscore Rating: 79/100

Elevate your homemade bread game with this wholesome and hearty Spelt Bread for Baking in the Oven. Made with nutrient-packed spelt flour, this recipe delivers a soft, slightly nutty loaf that's perfect for everything from breakfast toast to sandwich-making. With just a handful of pantry staples—like olive oil, yeast, and an optional touch of honey for natural sweetness—you can create a beautifully golden loaf with minimal effort. The step-by-step process of kneading, proofing, and baking ensures an airy texture and irresistible flavor. Whether you're a seasoned baker or trying your first loaf, this spelt bread is a foolproof recipe that pairs deliciously with sweet or savory toppings. Best of all, it’s ready in under two hours, making homemade bread a simple yet satisfying addition to your kitchen repertoire. Keywords: spelt bread recipe, easy spelt bread, homemade bread, healthy bread recipe, baking spelt flour.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 g Spelt flour
  • 350 ml Warm water
  • 7 g Instant yeast
  • 7 g Salt
  • 15 ml Honey (optional)
  • 15 ml Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the spelt flour and salt, mixing well to evenly distribute the ingredients.

2

In a small bowl or measuring jug, stir together the warm water, instant yeast, and honey (if using). Let it sit for 5-10 minutes until it becomes frothy, indicating the yeast is activated.

3

Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil. Mix with a wooden spoon or your hands until a dough starts to form.

4

Transfer the dough to a floured surface and knead for about 8-10 minutes until it becomes smooth and elastic. You may need to add a little more flour if the dough is sticky, but avoid adding too much to keep the bread soft.

5

Place the dough in a clean, lightly oiled bowl and cover it with a damp kitchen towel. Let it rise in a warm place for about 1-1.5 hours, or until it has doubled in size.

6

Punch down the dough to release the air and shape it into a loaf. Place it in a lightly greased 9x5-inch loaf pan (or shape it into a round boule and place it on a parchment-lined baking sheet).

7

Cover the dough again with the damp towel and let it rise for another 30-45 minutes until it doubles in size.

8

Preheat your oven to 200°C (400°F) about 15 minutes before the second rise is complete.

9

Once the dough has risen, place it in the preheated oven and bake for 35-40 minutes, or until the bread sounds hollow when tapped on the bottom and has a golden-brown crust.

10

Remove the bread from the oven and let it cool in the pan for 5 minutes before transferring it to a wire rack to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
1884
cal
75.9g
protein
366.3g
carbs
26.7g
fat

Nutrition Facts

1 serving (898.2g)
Calories
1884
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2766 mg 120%
Total Carbohydrate 366.3 g 133%
Dietary Fiber 55.5 g 198%
Total Sugars 17.2 g
Protein 75.9 g 152%
Vitamin D 0.0 mcg 0%
Calcium 139 mg 11%
Iron 22.8 mg 127%
Potassium 2027 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
15.1%%
12.0%%
Fat: 240 cal (12.0%%)
Protein: 303 cal (15.1%%)
Carbs: 1465 cal (72.9%%)