Nutrition Facts for Special k treats
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Special K Treats

Image of Special K Treats
Nutriscore Rating: 49/100

Indulge in the nostalgic sweetness of Special K Treats, a quick and easy no-bake dessert that's perfect for any occasion. Made with crispy Special K cereal, creamy peanut butter, and a luscious blend of light corn syrup and sugar, these chewy bars are a delightful mix of rich, nutty, and slightly caramelized flavors. A dash of vanilla extract elevates the taste, while the 10-minute prep time makes it a breeze to whip up. Whether you're craving a crowd-pleasing treat for a party or a simple homemade snack to satisfy your sweet tooth, these Special K Treats deliver on both flavor and convenience. Plus, with no need for an oven and minimal cleanup, they’re the ultimate fuss-free dessert!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
24 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 cups Special K cereal
  • 1 cup light corn syrup
  • 1 cup granulated sugar
  • 1.5 cups creamy peanut butter
  • 1 teaspoon vanilla extract
  • 1 for preparation cooking spray or parchment paper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare a 9x13-inch baking dish by lightly spraying it with cooking spray or lining it with parchment paper. Set aside.

2

In a large saucepan over medium heat, combine the light corn syrup and granulated sugar.

3

Stir constantly until the sugar dissolves and the mixture begins to bubble gently. Do not let it boil vigorously to avoid over-cooking.

4

Remove the saucepan from heat and quickly stir in the creamy peanut butter until the mixture is smooth and fully combined.

5

Add the vanilla extract and stir to distribute evenly.

6

In a large mixing bowl, pour the peanut butter mixture over the Special K cereal.

7

Gently fold the cereal and peanut butter mixture together using a spatula until the cereal is well-coated.

8

Transfer the mixture into the prepared 9x13-inch dish and press it down evenly using the back of a spatula or clean hands. Be careful not to press too hard, as this could make the treats too dense.

9

Let the treats cool to room temperature for 25–30 minutes or until firm and set.

10

Once cooled and set, cut into squares or bars and serve immediately. Store leftovers in an airtight container at room temperature for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
212
cal
6.8g
protein
30.4g
carbs
7.7g
fat

Nutrition Facts

1 serving (49.0g)
Calories
212
% Daily Value*
Total Fat 7.7 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 177 mg 8%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 1.2 g 4%
Total Sugars 20.1 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 4.3 mg 24%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
12.4%%
32.0%%
Fat: 1675 cal (32.0%%)
Protein: 648 cal (12.4%%)
Carbs: 2920 cal (55.7%%)