Nutrition Facts for Sparkling red and green tea b h g
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Sparkling Red and Green Tea B H G

Image of Sparkling Red and Green Tea B H G
Nutriscore Rating: 72/100

Elevate your refreshment game with this Sparkling Red and Green Tea B H G, a vibrant and hydrating mocktail that blends the earthy warmth of rooibos and green tea with the effervescent fizz of sparkling water. Lightly sweetened with honey and garnished with fresh mint, tangy lime slices, and jewel-like pomegranate seeds, this drink is as visually stunning as it is delicious. Ready in just 15 minutes, it’s the perfect beverage for any occasion—whether you’re hosting a festive gathering or simply indulging in a midweek pick-me-up. Low in calories yet bursting with antioxidants and flavor, this sparkling tea is a guilt-free treat that's sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 Rooibos tea bag
  • 1 Green tea bag
  • 2 tablespoons Honey
  • 2 cups Hot water
  • 2 cups Sparkling water
  • 1 cup Ice cubes
  • 4 leaves Fresh mint leaves
  • 4 slices Lime slices
  • 2 tablespoons Pomegranate seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 2 cups of water to a simmer, then pour it into a heatproof jug or bowl.

2

Add the rooibos tea bag and green tea bag to the hot water. Let them steep for 3-5 minutes.

3

Remove the tea bags and stir in the honey until it dissolves completely. Allow the tea to cool to room temperature, or refrigerate it for faster cooling.

4

Fill two serving glasses halfway with ice cubes.

5

Pour the cooled tea evenly into both glasses, filling them about three-quarters of the way full.

6

Top each glass with sparkling water, leaving some space at the brim.

7

Gently stir the mixture to combine the flavors.

8

Garnish each glass with 2 mint leaves, 2 lime slices, and a tablespoon of pomegranate seeds for a festive and colorful touch.

9

Serve immediately and enjoy the refreshing, sparkling mocktail.

Cooking Tip: Take your time with each step for the best results!
94
cal
0.8g
protein
26.2g
carbs
0.0g
fat

Nutrition Facts

1 serving (820.3g)
Calories
94
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 2.5 g 9%
Total Sugars 19.7 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 0.8 mg 5%
Potassium 119 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
3.6%%
2.0%%
Fat: 4 cal (2.0%%)
Protein: 8 cal (3.6%%)
Carbs: 211 cal (94.4%%)