Nutrition Facts for Spanish spinach

Spanish Spinach

Image of Spanish Spinach
Nutriscore Rating: 73/100

Turn simple greens into a vibrant, flavor-packed dish with this authentic Spanish Spinach recipe. Featuring tender, fresh spinach sautéed in fragrant extra-virgin olive oil with golden garlic, smoky paprika, and earthy cumin, this Mediterranean-inspired dish is a true celebration of bold yet wholesome flavors. A splash of tangy sherry vinegar brightens the palate, while optional toasted pine nuts add a delightful crunch and nutty undertone. Ready in just 20 minutes, this quick and healthy recipe is perfect as a warm side dish or a light vegetarian main course, especially when paired with crusty bread. Indulge in the essence of Spanish cooking with this simple yet satisfying dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams Spinach (fresh)
  • 3 units Garlic cloves
  • 3 tablespoons Extra-virgin olive oil
  • 1 teaspoon Ground paprika (sweet or smoked)
  • 0.5 teaspoon Ground cumin
  • 1 tablespoon Sherry vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Pine nuts (optional, toasted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the spinach thoroughly and pat dry with a clean kitchen towel or paper towels.

2

Peel and finely slice the garlic cloves.

3

In a large skillet or frying pan, heat the olive oil over medium heat.

4

Add the sliced garlic to the pan and sauté for 1-2 minutes until lightly golden and fragrant. Be careful not to burn the garlic.

5

Stir in the paprika and cumin, then cook for 30 seconds to release their aromas.

6

Add the fresh spinach in batches, stirring frequently to wilt the leaves evenly. Once the first batch wilts down, add more spinach until all 400 grams are in the pan.

7

Season the spinach with salt and black pepper. Stir well to combine.

8

Drizzle with the sherry vinegar and cook for an additional 1-2 minutes, allowing the flavors to meld together.

9

If using pine nuts, sprinkle them on top as a garnish before serving.

10

Serve warm as a side dish or a light main course with crusty bread.

Cooking Tip: Take your time with each step for the best results!
594
cal
15.5g
protein
22.1g
carbs
54.1g
fat

Nutrition Facts

1 serving (488.5g)
Calories
594
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1507 mg 66%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 11.3 g 40%
Total Sugars 2.2 g
Protein 15.5 g 31%
Vitamin D 0.0 mcg 0%
Calcium 437 mg 34%
Iron 13.1 mg 73%
Potassium 2444 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
9.7%%
76.4%%
Fat: 486 cal (76.4%%)
Protein: 62 cal (9.7%%)
Carbs: 88 cal (13.9%%)