Spanish Rice with Black Beans
Dive into the bold and savory flavors of Spanish Rice with Black Beans—a hearty, one-pan dish that's perfect for busy weeknights or satisfying meal prepping. This recipe combines fluffy, toasted long-grain white rice with the zing of diced tomatoes, smoky paprika, aromatic cumin, and earthy oregano, creating a vibrant base infused with layers of spice. Tender black beans add protein and texture, while onion and garlic bring depth to every bite. Simmered to perfection in vegetable broth, this quick and easy dish is ready in just 40 minutes and pairs wonderfully with fresh cilantro and a squeeze of lime for a zesty finish. Vegan-friendly and full of nutrients, it's a delicious and wholesome option for family dinners or casual gatherings.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1.5 cups long-grain white rice
- 15 ounces canned diced tomatoes with juices
- 2 cups vegetable broth
- 15 ounces black beans, rinsed and drained
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons pepper
- 2 tablespoons fresh cilantro, chopped (optional)
- 4 wedges lime wedges (for serving, optional)
Instructions
Heat a large skillet or saucepan over medium heat and add the olive oil.
Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the long-grain white rice and cook for 2-3 minutes, stirring occasionally, until the rice is lightly toasted.
Add the canned diced tomatoes (with juices), vegetable broth, ground cumin, smoked paprika, dried oregano, salt, and pepper. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the skillet or saucepan with a lid and let it simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.
Gently fold in the black beans and let them heat through for an additional 2-3 minutes.
Remove the skillet from heat and let the rice sit covered for 5 minutes to absorb any remaining liquid.
Fluff the rice with a fork and garnish with chopped fresh cilantro, if desired.
Serve warm with lime wedges on the side for an added burst of flavor.
Nutrition Facts
Calories |
1364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4341 mg | 189% | |
| Total Carbohydrate | 216.6 g | 79% | |
| Dietary Fiber | 40.9 g | 146% | |
| Total Sugars | 25.8 g | ||
| Protein | 47.5 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 403 mg | 31% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 2986 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
