Nutrition Facts for Spicy slow cooker black bean hominy
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Spicy Slow Cooker Black Bean Hominy

Image of Spicy Slow Cooker Black Bean Hominy
Nutriscore Rating: 83/100

Warm up with a hearty and flavorful bowl of Spicy Slow Cooker Black Bean Hominy, a vibrant dish brimming with bold spices and wholesome ingredients. This plant-based recipe combines tender black beans, chewy hominy, and juicy diced tomatoes, all slow-cooked to perfection in a smoky, spiced vegetable broth infused with chili powder, cumin, and smoked paprika. Fresh jalapeño and garlic add a zesty kick, while a garnish of chopped cilantro and a squeeze of lime bring brightness to every bite. Perfect for meal prepping or cozy family dinners, this hands-off recipe requires just 15 minutes of prep and lets your slow cooker do the rest. Serve it as a satisfying vegan main course or a flavorful side dish—it’s a guaranteed crowd-pleaser! Keywords: slow cooker black bean hominy, vegan slow cooker recipe, spicy hominy stew, plant-based comfort food, easy slow cooker meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Black beans (canned, drained and rinsed)
  • 2 cups Hominy (canned, drained and rinsed)
  • 14.5 ounces Diced tomatoes (canned with juices)
  • 2 cups Vegetable broth
  • 1 medium Yellow onion (diced)
  • 4 cloves Garlic (minced)
  • 1 large Jalapeño (seeded and finely chopped)
  • 1 tablespoon Chili powder
  • 2 teaspoons Cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Oregano (dried)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 0.25 cup Fresh cilantro (chopped, for garnish)
  • 4 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a skillet over medium heat. Add the diced onion and cook for 3-4 minutes, or until it begins to soften.

2

Add the minced garlic and chopped jalapeño to the skillet and sauté for another 2 minutes, stirring frequently to prevent burning. Remove from heat.

3

In a slow cooker, combine the cooked onion, garlic, and jalapeño mixture with the black beans, hominy, diced tomatoes (including juices), and vegetable broth.

4

Stir in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper until evenly distributed.

5

Cover the slow cooker and set it to cook on low for 6 hours, or on high for 3-4 hours, stirring occasionally to ensure even cooking.

6

Once the cooking time is complete, taste and adjust seasoning if needed by adding more salt or spices.

7

Ladle the black bean hominy into bowls and garnish with chopped fresh cilantro. Serve with lime wedges on the side for a fresh citrusy kick.

8

Enjoy your spicy slow cooker black bean hominy as a main course or a flavorful side dish!

Cooking Tip: Take your time with each step for the best results!
207
cal
8.4g
protein
36.9g
carbs
4.0g
fat

Nutrition Facts

1 serving (365.1g)
Calories
207
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.7 g 4%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 824 mg 36%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 9.5 g 34%
Total Sugars 6.2 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.9 mg 16%
Potassium 713 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.8%%
15.1%%
17.1%%
Fat: 223 cal (17.1%%)
Protein: 197 cal (15.1%%)
Carbs: 886 cal (67.8%%)