Nutrition Facts for Spicy slow cooker black bean hominy

Spicy Slow Cooker Black Bean Hominy

Image of Spicy Slow Cooker Black Bean Hominy
Nutriscore Rating: 83/100

Warm up with a hearty and flavorful bowl of Spicy Slow Cooker Black Bean Hominy, a vibrant dish brimming with bold spices and wholesome ingredients. This plant-based recipe combines tender black beans, chewy hominy, and juicy diced tomatoes, all slow-cooked to perfection in a smoky, spiced vegetable broth infused with chili powder, cumin, and smoked paprika. Fresh jalapeño and garlic add a zesty kick, while a garnish of chopped cilantro and a squeeze of lime bring brightness to every bite. Perfect for meal prepping or cozy family dinners, this hands-off recipe requires just 15 minutes of prep and lets your slow cooker do the rest. Serve it as a satisfying vegan main course or a flavorful side dish—it’s a guaranteed crowd-pleaser! Keywords: slow cooker black bean hominy, vegan slow cooker recipe, spicy hominy stew, plant-based comfort food, easy slow cooker meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups Black beans (canned, drained and rinsed)
  • 2 cups Hominy (canned, drained and rinsed)
  • 14.5 ounces Diced tomatoes (canned with juices)
  • 2 cups Vegetable broth
  • 1 medium Yellow onion (diced)
  • 4 cloves Garlic (minced)
  • 1 large Jalapeño (seeded and finely chopped)
  • 1 tablespoon Chili powder
  • 2 teaspoons Cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Oregano (dried)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 0.25 cup Fresh cilantro (chopped, for garnish)
  • 4 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a skillet over medium heat. Add the diced onion and cook for 3-4 minutes, or until it begins to soften.

2

Add the minced garlic and chopped jalapeño to the skillet and sauté for another 2 minutes, stirring frequently to prevent burning. Remove from heat.

3

In a slow cooker, combine the cooked onion, garlic, and jalapeño mixture with the black beans, hominy, diced tomatoes (including juices), and vegetable broth.

4

Stir in the chili powder, cumin, smoked paprika, oregano, salt, and black pepper until evenly distributed.

5

Cover the slow cooker and set it to cook on low for 6 hours, or on high for 3-4 hours, stirring occasionally to ensure even cooking.

6

Once the cooking time is complete, taste and adjust seasoning if needed by adding more salt or spices.

7

Ladle the black bean hominy into bowls and garnish with chopped fresh cilantro. Serve with lime wedges on the side for a fresh citrusy kick.

8

Enjoy your spicy slow cooker black bean hominy as a main course or a flavorful side dish!

Cooking Tip: Take your time with each step for the best results!
1354
cal
54.9g
protein
238.0g
carbs
26.7g
fat

Nutrition Facts

1 serving (2190.6g)
Calories
1354
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 5433 mg 236%
Total Carbohydrate 238.0 g 87%
Dietary Fiber 62.0 g 221%
Total Sugars 34.0 g
Protein 54.9 g 110%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 20.2 mg 112%
Potassium 3576 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
15.6%%
17.0%%
Fat: 240 cal (17.0%%)
Protein: 219 cal (15.6%%)
Carbs: 952 cal (67.4%%)