Nutrition Facts for Spicy rice and beans

Spicy Rice and Beans

Image of Spicy Rice and Beans
Nutriscore Rating: 81/100

Elevate weeknight dinners with this bold and flavorful Spicy Rice and Beans recipe, a one-pot wonder packed with wholesome ingredients and zesty spices. Featuring tender long-grain rice simmered in savory vegetable broth alongside protein-rich black beans and juicy diced tomatoes, this dish is brought to life with the warm, smoky notes of cumin, paprika, and chili powder. Finely chopped jalapeño adds a kick of heat, perfectly balanced by the freshness of optional cilantro and a squeeze of lime. Ready in just 40 minutes, this vegan and gluten-free recipe is as easy as it is satisfying, making it an ideal choice for meal prepping or a quick family dinner. Enjoy this hearty, plant-based meal on its own or pair it with your favorite toppings for a customizable twist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 medium bell pepper, diced (any color)
  • 1 small jalapeño, finely chopped
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 1 15-ounce can canned black beans, rinsed and drained
  • 1 14-ounce can canned diced tomatoes, with juices
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

2

Add the chopped onion and sauté for 3–4 minutes until softened.

3

Stir in the minced garlic, diced bell pepper, and chopped jalapeño. Cook for another 2–3 minutes, or until the vegetables are fragrant and slightly softened.

4

Add the rice to the skillet and stir to coat it in the oil and vegetable mixture.

5

Pour in the vegetable broth, black beans, and diced tomatoes (with their juices).

6

Sprinkle in the ground cumin, paprika, chili powder, salt, and black pepper. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and simmer for 18–20 minutes, or until the rice is tender and the liquid has been absorbed.

8

Remove from heat and let the dish rest, covered, for 5 minutes.

9

Fluff the rice with a fork, garnish with chopped cilantro (if using), and serve with lime wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1342
cal
47.7g
protein
221.6g
carbs
36.0g
fat

Nutrition Facts

1 serving (2057.9g)
Calories
1342
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 5047 mg 219%
Total Carbohydrate 221.6 g 81%
Dietary Fiber 49.6 g 177%
Total Sugars 34.9 g
Protein 47.7 g 95%
Vitamin D 0.0 mcg 0%
Calcium 462 mg 36%
Iron 17.8 mg 99%
Potassium 3476 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.3%%
13.6%%
23.1%%
Fat: 324 cal (23.1%%)
Protein: 190 cal (13.6%%)
Carbs: 886 cal (63.3%%)