Nutrition Facts for Spicy rice and beans
Blog Research API Download App

Spicy Rice and Beans

Image of Spicy Rice and Beans
Nutriscore Rating: 76/100

Elevate weeknight dinners with this bold and flavorful Spicy Rice and Beans recipe, a one-pot wonder packed with wholesome ingredients and zesty spices. Featuring tender long-grain rice simmered in savory vegetable broth alongside protein-rich black beans and juicy diced tomatoes, this dish is brought to life with the warm, smoky notes of cumin, paprika, and chili powder. Finely chopped jalapeño adds a kick of heat, perfectly balanced by the freshness of optional cilantro and a squeeze of lime. Ready in just 40 minutes, this vegan and gluten-free recipe is as easy as it is satisfying, making it an ideal choice for meal prepping or a quick family dinner. Enjoy this hearty, plant-based meal on its own or pair it with your favorite toppings for a customizable twist!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 medium bell pepper, diced (any color)
  • 1 small jalapeño, finely chopped
  • 1 cup long-grain white rice
  • 2 cups vegetable broth
  • 1 15-ounce can canned black beans, rinsed and drained
  • 1 14-ounce can canned diced tomatoes, with juices
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

2

Add the chopped onion and sauté for 3–4 minutes until softened.

3

Stir in the minced garlic, diced bell pepper, and chopped jalapeño. Cook for another 2–3 minutes, or until the vegetables are fragrant and slightly softened.

4

Add the rice to the skillet and stir to coat it in the oil and vegetable mixture.

5

Pour in the vegetable broth, black beans, and diced tomatoes (with their juices).

6

Sprinkle in the ground cumin, paprika, chili powder, salt, and black pepper. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a tight-fitting lid and simmer for 18–20 minutes, or until the rice is tender and the liquid has been absorbed.

8

Remove from heat and let the dish rest, covered, for 5 minutes.

9

Fluff the rice with a fork, garnish with chopped cilantro (if using), and serve with lime wedges on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
323
cal
12.0g
protein
52.1g
carbs
8.6g
fat

Nutrition Facts

1 serving (478.1g)
Calories
323
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1157 mg 50%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 11.5 g 41%
Total Sugars 8.1 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 3.8 mg 21%
Potassium 834 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
14.1%%
23.6%%
Fat: 315 cal (23.6%%)
Protein: 188 cal (14.1%%)
Carbs: 834 cal (62.4%%)