Nutrition Facts for Spanish pasta toss

Spanish Pasta Toss

Image of Spanish Pasta Toss
Nutriscore Rating: 69/100

Take your taste buds on a vibrant culinary journey with Spanish Pasta Toss, a quick and flavorful dish perfect for weeknight dinners or casual entertaining. This recipe combines tender penne pasta with rich and smoky Spanish chorizo, sautéed garlic, and a medley of fresh vegetables including colorful bell peppers, ripe Roma tomatoes, and baby spinach. Enhanced with a touch of smoked paprika for that signature Spanish flair, this pasta dish is as aromatic as it is delicious. Finished with fresh parsley and optional Parmesan cheese, it's a hearty yet light meal that comes together in just 30 minutes. Whether served as a main course or a crowd-pleasing side, this pasta toss is a winner for lovers of bold Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 6 oz Spanish chorizo sausage, sliced into rounds
  • 3 cloves garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 Roma tomatoes, chopped
  • 1 tsp smoked paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 4 cups baby spinach
  • 2 tbsp fresh parsley, chopped
  • 0.25 cup Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain, reserving 1/2 cup of the pasta water, and set aside.

2

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the chorizo slices and cook for 3-4 minutes, stirring occasionally, until they release their oils and begin to brown slightly.

3

Add the minced garlic to the pan and sauté for 1 minute until fragrant, being careful not to let it burn.

4

Stir in the diced red and yellow bell peppers and cook for 4-5 minutes until they begin to soften.

5

Add the chopped Roma tomatoes, smoked paprika, salt, and black pepper to the pan. Stir to combine and cook for another 2-3 minutes, allowing the flavors to meld together.

6

Reduce the heat to low and toss in the baby spinach. Cook for 1-2 minutes, stirring, until the spinach wilts.

7

Add the cooked pasta to the skillet, tossing to coat it in the sauce. If the mixture seems dry, gradually stir in the reserved pasta water a few tablespoons at a time until the desired consistency is reached.

8

Taste and adjust the seasoning with additional salt and pepper, if necessary.

9

Sprinkle the chopped parsley over the pasta and toss gently to combine. Serve hot, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
2558
cal
107.4g
protein
287.0g
carbs
110.0g
fat

Nutrition Facts

1 serving (1189.0g)
Calories
2558
% Daily Value*
Total Fat 110.0 g 141%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 2.7 g
Cholesterol 150 mg 50%
Sodium 4919 mg 214%
Total Carbohydrate 287.0 g 104%
Dietary Fiber 23.0 g 82%
Total Sugars 15.8 g
Protein 107.4 g 215%
Vitamin D 0.0 mcg 0%
Calcium 919 mg 71%
Iron 22.4 mg 124%
Potassium 2414 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
16.7%%
38.6%%
Fat: 990 cal (38.6%%)
Protein: 429 cal (16.7%%)
Carbs: 1148 cal (44.7%%)