Nutrition Facts for Spanish olive and molasses spread
Blog Research API Download App

Spanish Olive and Molasses Spread

Image of Spanish Olive and Molasses Spread
Nutriscore Rating: 51/100

Elevate your appetizer game with this bold and savory Spanish Olive and Molasses Spread that effortlessly combines Mediterranean flavors with a touch of sweetness. This quick, no-cook recipe brings together briny black olives, the deep richness of molasses, and a hint of smoky paprika, balanced perfectly with fresh garlic, lemon juice, and thyme. Velvety extra-virgin olive oil ties it all together, creating a smooth and luxurious texture ideal for spreading or dipping. Ready in just 15 minutes, this versatile spread is perfect for serving with crusty bread, crackers, or as a standout addition to charcuterie boards and sandwiches. Packed with vibrant Spanish-inspired flavors, it’s a must-try for your next gathering or snack session!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams Black olives (pitted, preferably Spanish)
  • 1.5 tablespoons Molasses
  • 2 tablespoons Extra-virgin olive oil
  • 1 clove Garlic
  • 1 tablespoon Lemon juice
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoons Smoked paprika
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Salt (optional, taste to adjust)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Drain the black olives thoroughly and add them to a food processor.

2

Peel the garlic clove and add it to the food processor.

3

Add the molasses, extra-virgin olive oil, lemon juice, fresh thyme leaves, smoked paprika, ground black pepper, and salt (if using) into the food processor with the olives and garlic.

4

Blend the mixture until smooth, scraping down the sides of the food processor as needed to ensure all ingredients are evenly incorporated.

5

Once blended to a smooth or slightly chunky consistency (depending on your preference), taste the spread and adjust the seasoning if needed.

6

Transfer the spread to a serving bowl and garnish with a drizzle of olive oil or a sprig of thyme, if desired.

7

Serve immediately with crusty bread, crackers, or as a flavorful accompaniment to cheese boards and sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
112
cal
0.5g
protein
7.6g
carbs
10.1g
fat

Nutrition Facts

1 serving (46.4g)
Calories
112
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 3.8 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 1.2 mg 7%
Potassium 183 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
1.7%%
73.8%%
Fat: 545 cal (73.8%%)
Protein: 12 cal (1.7%%)
Carbs: 181 cal (24.6%%)