Nutrition Facts for Spanish natillas
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Spanish Natillas

Image of Spanish Natillas
Nutriscore Rating: 64/100

Indulge in the silky smoothness of **Spanish Natillas**, a traditional Spanish custard dessert that’s as comforting as it is elegant. Made with simple yet flavorful ingredients like whole milk, egg yolks, and a hint of cinnamon and lemon peel, this classic treat boasts a luscious, creamy texture and a delicate aroma. The magic lies in infusing the milk with warm spices, then slowly thickening the custard to velvety perfection. Often topped with a dusting of ground cinnamon and a classic Maria cookie for a nostalgic touch, Natillas are best served chilled, making them an ideal make-ahead dessert for any occasion. Whether you’re looking for an authentic Spanish experience or a satisfying sweet treat, this easy-to-make recipe will transport you straight to the heart of Spain. Perfect for dinner parties, holidays, or simply indulging your love for custards!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups Whole milk
  • 4 large Egg yolks
  • 0.5 cups Granulated sugar
  • 2 tablespoons Cornstarch
  • 1 teaspoon Vanilla extract
  • 1 Cinnamon stick
  • 0.25 teaspoons Ground cinnamon
  • 1 strip Lemon peel
  • 8 pieces Optional biscuits (e.g., Maria cookies)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, heat the milk over medium heat. Add the cinnamon stick and the strip of lemon peel. Bring the milk to a gentle simmer but do not let it boil. Once it simmers, remove from heat and let it steep for about 10 minutes.

2

In a large mixing bowl, whisk the egg yolks, sugar, and cornstarch until smooth and pale.

3

Gradually strain the infused milk into the egg mixture, stirring constantly to prevent the eggs from curdling. Discard the cinnamon stick and lemon peel.

4

Pour the custard mixture back into the saucepan and place it over low to medium heat. Stir constantly with a wooden spoon or a whisk, making sure to scrape the edges and bottom of the pan, until the mixture thickens enough to coat the back of the spoon (approximately 5-7 minutes).

5

Remove the saucepan from heat and stir in the vanilla extract.

6

Pour the custard into serving bowls or ramekins. If desired, place a Maria cookie on top of each portion.

7

Sprinkle a pinch of ground cinnamon over the top of each natillas and allow them to cool at room temperature for about 15 minutes before refrigerating.

8

Refrigerate for at least 2 hours before serving. Serve chilled and enjoy this creamy, aromatic Spanish dessert!

Cooking Tip: Take your time with each step for the best results!
1493
cal
46.2g
protein
200.7g
carbs
56.5g
fat

Nutrition Facts

1 serving (1214.0g)
Calories
1493
% Daily Value*
Total Fat 56.5 g 72%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0.0 g
Cholesterol 832 mg 277%
Sodium 566 mg 25%
Total Carbohydrate 200.7 g 73%
Dietary Fiber 3.2 g 11%
Total Sugars 162.1 g
Protein 46.2 g 92%
Vitamin D 14.2 mcg 71%
Calcium 1250 mg 96%
Iron 2.8 mg 16%
Potassium 1423 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
12.4%%
34.0%%
Fat: 508 cal (34.0%%)
Protein: 184 cal (12.4%%)
Carbs: 802 cal (53.7%%)