Spanish Lemon Salad Ensalada De Limn
Bright, refreshing, and bursting with Mediterranean flavor, Spanish Lemon Salad (Ensalada de Limón) is a unique culinary gem that balances zesty citrus with savory accents. This no-cook recipe highlights tender slices of fresh lemon paired with briny green olives, sweet red onion, and a drizzle of honey-infused paprika dressing. Garnished with vibrant parsley, this salad is as visually stunning as it is delicious. Ready in just 15 minutes, it’s the perfect side dish to complement grilled meats, seafood, or crusty bread. If you’re craving an authentic taste of Spain, this tangy and vibrant salad will transport your taste buds to sunny shores.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 4 lemons
- 3 tablespoons extra virgin olive oil
- 1 cup green olives (pitted and sliced)
- 1 medium red onion (thinly sliced)
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon honey
Instructions
1. Prepare the lemons: Wash the lemons thoroughly. Slice off both ends of each lemon and carefully peel away the rind and pith, leaving just the flesh. Cut the lemon flesh into thin slices or wedges, removing any seeds.
2. Combine the base: In a large mixing bowl, add the lemon slices, sliced red onion, and green olives.
3. Prepare the dressing: In a small bowl, whisk together the extra virgin olive oil, honey, paprika, sea salt, and ground black pepper until well combined.
4. Toss the salad: Pour the dressing over the lemon mixture and gently toss to coat everything evenly.
5. Garnish: Sprinkle the chopped parsley over the top for added freshness and color.
6. Serve: Let the salad sit for about 5 minutes to allow the flavors to meld. Serve as a side dish to grilled meats, seafood, or crusty bread for an authentic Spanish experience.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3110 mg | 135% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 16.5 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
