Spanakorizo Greek Spinach and Rice
Discover the vibrant flavors of Spanakorizo, a classic Greek spinach and rice dish that's as nourishing as it is delicious. This vegetarian recipe combines tender short-grain rice with fresh spinach, aromatic dill, parsley, and a zesty burst of lemon juice, all simmered to perfection in savory vegetable broth. The addition of sautéed onions and garlic enhances the depth of flavor, while optional crumbled feta cheese and lemon wedges provide the perfect finishing touch for serving. Quick to prepare and deeply satisfying, Spanakorizo is an ideal side dish or light main course, showcasing the wholesome simplicity of Mediterranean cuisine. Perfect for those seeking healthy, easy, and flavorful meal options!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 garlic cloves, minced
- 500 grams fresh spinach, roughly chopped
- 3 tablespoons dill, finely chopped
- 2 tablespoons parsley, finely chopped
- 1 cup short-grain rice
- 2.5 cups vegetable broth (or water)
- 3 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 100 grams feta cheese (optional, for serving)
- 4 lemon wedges (optional, for serving)
Instructions
Heat the olive oil in a large pan or pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the chopped spinach to the pan, a handful at a time, and cook until wilted, about 5 minutes.
Stir in the dill, parsley, and rice, ensuring the rice is well coated with the oil and herbs.
Pour in the vegetable broth, then add the lemon juice, salt, and black pepper. Stir to combine.
Bring the mixture to a simmer, then reduce the heat to low. Cover the pan and cook for about 20 minutes, or until the rice is tender and has absorbed the liquid.
Remove the pan from heat and allow the dish to rest, covered, for 5 minutes before serving.
Serve the Spanakorizo warm, optionally topped with crumbled feta cheese and served with lemon wedges on the side.
Nutrition Facts
Calories |
1139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 5257 mg | 229% | |
| Total Carbohydrate | 106.8 g | 39% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 13.7 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1123 mg | 86% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 3600 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
