Nutrition Facts for Spaghetti with mussels scallops and shrimp

Spaghetti with Mussels Scallops and Shrimp

Image of Spaghetti with Mussels Scallops and Shrimp
Nutriscore Rating: 71/100

Dive into the irresistible flavors of the ocean with this vibrant Spaghetti with Mussels, Scallops, and Shrimp recipe—a seafood lover's dream! Perfectly cooked al dente spaghetti is tossed in a luscious sauce infused with garlic, crushed red pepper, white wine, and zesty lemon juice, creating the perfect base for tender mussels, golden-seared scallops, and succulent shrimp. The addition of juicy cherry tomatoes and fresh parsley brings an extra layer of brightness and color to this elegant dish, while a touch of butter lends richness to every bite. Ideal for weeknight dinners or special occasions, this recipe is quick to prepare and showcases restaurant-quality sophistication. Serve this Mediterranean-inspired masterpiece with a sprinkle of parsley and a side of crusty bread to soak up every drop of the flavorful sauce! Keywords: seafood pasta, spaghetti with mussels, scallops, shrimp recipes, Mediterranean dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz spaghetti
  • 1 lb mussels
  • 8 large scallops
  • 8 large shrimp (peeled and deveined)
  • 3 tbsp olive oil
  • 4 cloves garlic (minced)
  • 0.5 tsp crushed red pepper flakes
  • 0.5 cup dry white wine
  • 1 cup cherry tomatoes (halved)
  • 0.25 cup fresh parsley (chopped)
  • 2 tbsp butter
  • 1 lemon (juiced)
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti until al dente according to package instructions. Reserve 1/2 cup of pasta water, then drain and set aside.

2

Clean the mussels by scrubbing the shells and removing any beards. Discard any mussels that are cracked or do not close when tapped.

3

Pat the scallops dry with a paper towel and lightly season with salt and pepper on both sides.

4

In a large deep skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the scallops for 2-3 minutes per side until golden brown. Remove from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the garlic and crushed red pepper flakes for 30 seconds to release their aroma.

6

Add the mussels and white wine to the skillet. Cover and cook for 5-7 minutes, shaking the pan occasionally, until the mussels have opened. Discard any mussels that do not open.

7

Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

8

Stir in the cherry tomatoes, parsley, butter, and lemon juice. Allow the sauce to simmer for 2-3 minutes.

9

Return the cooked spaghetti and seared scallops to the skillet. Toss everything together, adding reserved pasta water as needed to loosen the sauce.

10

Taste the dish and adjust seasoning with additional salt and black pepper, if necessary.

11

Serve immediately, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2263
cal
182.6g
protein
163.8g
carbs
85.8g
fat

Nutrition Facts

1 serving (1779.9g)
Calories
2263
% Daily Value*
Total Fat 85.8 g 110%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 8.8 g
Cholesterol 579 mg 193%
Sodium 5635 mg 245%
Total Carbohydrate 163.8 g 60%
Dietary Fiber 10.9 g 39%
Total Sugars 10.7 g
Protein 182.6 g 365%
Vitamin D 5.5 mcg 27%
Calcium 457 mg 35%
Iron 36.3 mg 202%
Potassium 4445 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
33.8%%
35.8%%
Fat: 772 cal (35.8%%)
Protein: 730 cal (33.8%%)
Carbs: 655 cal (30.4%%)