Nutrition Facts for Spaghetti with lemon chickpeas and bacon
Blog Research API Download App

Spaghetti with Lemon Chickpeas and Bacon

Image of Spaghetti with Lemon Chickpeas and Bacon
Nutriscore Rating: 71/100

Elevate your pasta night with this irresistibly flavorful Spaghetti with Lemon Chickpeas and Bacon! Combining al dente spaghetti with crispy bacon, zestful lemon, and hearty chickpeas, this dish offers the perfect balance of savory, tangy, and smoky flavors. Garlic and a touch of crushed red pepper flakes infuse the sauce with aromatic depth, while fresh parsley and grated Parmesan add brightness and creamy richness. Quick and easy to prepare in just 30 minutes, this pasta recipe is perfect for busy weeknights or casual dinner parties. Serve it up with a sprinkle of extra cheese and a splash of reserved pasta water for a silky finish that’s sure to impress.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz spaghetti
  • 6 slices bacon
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 15 oz canned chickpeas, drained and rinsed
  • 1 lemon, zest and juice
  • 1 tsp crushed red pepper flakes
  • 1 cup fresh parsley, chopped
  • 1 cup grated Parmesan cheese
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup reserved pasta water (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the spaghetti and set aside.

2

In a large skillet, cook the bacon over medium heat until crispy, about 5–7 minutes. Remove the cooked bacon from the skillet, drain on paper towels, and crumble once cooled. Leave about 1 tablespoon of bacon grease in the skillet, discarding the rest.

3

Add the olive oil to the skillet with the bacon grease and heat over medium heat. Add the minced garlic and sautΓ© until fragrant, about 1 minute.

4

Stir in the chickpeas, lemon zest, and crushed red pepper flakes. Cook the chickpeas for 2–3 minutes, allowing them to warm through and absorb the flavors.

5

Add the cooked spaghetti to the skillet and toss to combine with the chickpeas. Pour in the lemon juice and reserved pasta water (if needed) to loosen the sauce. Season with salt and black pepper.

6

Stir in the crumbled bacon and half of the chopped parsley. Toss until evenly combined and heated through, about 2 minutes.

7

Remove the skillet from heat. Sprinkle the Parmesan cheese over the top and gently toss to coat the spaghetti.

8

Garnish with the remaining parsley and serve immediately. Optionally, you can add more Parmesan or a pinch of red pepper flakes for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
455
cal
23.3g
protein
48.4g
carbs
19.7g
fat

Nutrition Facts

1 serving (318.5g)
Calories
455
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 1200 mg 52%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 7.6 g 27%
Total Sugars 2.9 g
Protein 23.3 g 47%
Vitamin D 0.1 mcg 0%
Calcium 359 mg 28%
Iron 7.0 mg 39%
Potassium 678 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
20.0%%
38.4%%
Fat: 716 cal (38.4%%)
Protein: 372 cal (20.0%%)
Carbs: 774 cal (41.6%%)