Nutrition Facts for Spaghetti with eggplant and goat cheese

Spaghetti with Eggplant and Goat Cheese

Image of Spaghetti with Eggplant and Goat Cheese
Nutriscore Rating: 71/100

Elevate your pasta night with this vibrant and satisfying Spaghetti with Eggplant and Goat Cheese recipe. Perfectly roasted cubes of golden eggplant combine with sweet cherry tomatoes, fragrant garlic, and a hint of red chili flakes for a bold, Mediterranean-inspired flavor. Tossed with al dente spaghetti and a touch of silky goat cheese, this dish creates a luxurious, creamy sauce without the need for heavy cream. Fresh basil leaves add a burst of herbal freshness, while optional parmesan takes it over the top. Ready in just 45 minutes and ideal for weeknight dinners or casual entertaining, this recipe is a delicious, vegetarian-friendly way to enjoy seasonal ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 g spaghetti
  • 2 medium eggplant
  • 4 tbsp olive oil
  • 3 large garlic cloves
  • 100 g goat cheese
  • 200 g cherry tomatoes
  • 10 leaves fresh basil leaves
  • 0.5 tsp red chili flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 50 g parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

2

Cut the eggplants into 1-inch cubes and spread them on the prepared baking tray.

3

Drizzle 3 tablespoons of olive oil over the eggplant, then sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Toss to coat evenly.

4

Roast the eggplant in the oven for 20-25 minutes, tossing halfway through cooking, until tender and golden brown.

5

Meanwhile, bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

6

While the pasta cooks, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

7

Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

8

Halve the cherry tomatoes and add them to the skillet along with the roasted eggplant and red chili flakes. Cook for 3-4 minutes to warm through and allow the flavors to meld.

9

Add the cooked spaghetti to the skillet and toss to combine. If the mixture seems dry, add reserved pasta water a few tablespoons at a time until the desired consistency is reached.

10

Crumble the goat cheese over the pasta and gently mix until partially melted, creating a creamy sauce.

11

Taste and adjust seasoning with additional salt and black pepper if needed.

12

Tear the fresh basil leaves and sprinkle them over the pasta just before serving.

13

Optional: Top with freshly grated parmesan cheese for extra flavor.

14

Serve warm and enjoy your Spaghetti with Eggplant and Goat Cheese!

Cooking Tip: Take your time with each step for the best results!
2015
cal
75.3g
protein
198.0g
carbs
104.8g
fat

Nutrition Facts

1 serving (1752.2g)
Calories
2015
% Daily Value*
Total Fat 104.8 g 134%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 6.0 g
Cholesterol 123 mg 41%
Sodium 4704 mg 205%
Total Carbohydrate 198.0 g 72%
Dietary Fiber 40.0 g 143%
Total Sugars 43.9 g
Protein 75.3 g 151%
Vitamin D 0.3 mcg 1%
Calcium 945 mg 73%
Iron 13.5 mg 75%
Potassium 3107 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
14.8%%
46.3%%
Fat: 943 cal (46.3%%)
Protein: 301 cal (14.8%%)
Carbs: 792 cal (38.9%%)