Nutrition Facts for Eggplant goat cheese pasta
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Eggplant Goat Cheese Pasta

Image of Eggplant Goat Cheese Pasta
Nutriscore Rating: 72/100

Elevate your weeknight dinner routine with this creamy and flavor-packed Eggplant Goat Cheese Pasta. Tender penne is tossed in a luscious, tangy goat cheese sauce infused with sweet cherry tomatoes, golden sautéed eggplant, and fragrant garlic. A handful of fresh basil and a pinch of crushed red pepper flakes add a vibrant, herbaceous finish with just a hint of heat. Ready in under 40 minutes, this vegetarian pasta recipe strikes the perfect balance between indulgence and freshness. Ideal for busy nights or casual gatherings, it's a comforting yet refined dish that pairs beautifully with a crisp green salad or crusty bread for soaking up every last drop of sauce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 ounces penne pasta
  • 1 medium eggplant
  • 3 tablespoons extra virgin olive oil
  • 3 garlic cloves
  • 2 cups cherry tomatoes
  • 4 ounces goat cheese
  • 1 cup fresh basil leaves
  • 0.5 teaspoons crushed red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, dice the eggplant into 1-inch cubes. Mince the garlic cloves and halve the cherry tomatoes.

3

Heat the olive oil in a large skillet over medium heat. Add the eggplant and sauté for 7-8 minutes, stirring occasionally, until the cubes are golden brown and tender.

4

Add the minced garlic to the skillet and sauté for 30 seconds, until fragrant. Stir in the cherry tomatoes and cook for an additional 5 minutes, allowing them to soften and release their juices.

5

Reduce the heat to low. Crumble the goat cheese into the skillet and stir gently until it begins to melt and create a creamy sauce.

6

Add the cooked pasta to the skillet, tossing to coat it in the sauce. If the mixture is too thick, gradually add the reserved pasta water, 1-2 tablespoons at a time, until the desired consistency is reached.

7

Stir in the fresh basil leaves, crushed red pepper flakes, salt, and black pepper. Taste and adjust seasoning if necessary.

8

Serve immediately, garnished with additional fresh basil leaves and grated parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1584
cal
65.3g
protein
158.3g
carbs
78.9g
fat

Nutrition Facts

1 serving (1445.9g)
Calories
1584
% Daily Value*
Total Fat 78.9 g 101%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 0.4 g
Cholesterol 91 mg 30%
Sodium 3461 mg 150%
Total Carbohydrate 158.3 g 58%
Dietary Fiber 30.0 g 107%
Total Sugars 31.0 g
Protein 65.3 g 131%
Vitamin D 0.0 mcg 0%
Calcium 791 mg 61%
Iron 8.3 mg 46%
Potassium 2594 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
16.3%%
44.3%%
Fat: 710 cal (44.3%%)
Protein: 261 cal (16.3%%)
Carbs: 633 cal (39.5%%)