Nutrition Facts for Spaghetti with cheesy tahini sauce
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Spaghetti with Cheesy Tahini Sauce

Image of Spaghetti with Cheesy Tahini Sauce
Nutriscore Rating: 63/100

Transform your pasta night with this irresistible Spaghetti with Cheesy Tahini Sauce, a creamy, velvety dish that fuses comfort food with a bold, nutty twist. Perfectly al dente spaghetti is enveloped in a luscious sauce made with tahini, Parmesan, and white cheddar cheese, all enhanced by a whisper of garlic and a zing of lemon juice. This 30-minute meal balances the richness of butter and milk with a dash of red chili flakes for subtle heat, creating a symphony of flavors. The versatile sauce is effortlessly thinned with reserved pasta water, ensuring every strand is perfectly coated. Easy to prepare yet undeniably indulgent, this pasta dish is perfect for weeknight dinners or special occasions. Serve it with a sprinkle of fresh parsley for a bright finish and watch it become a new favorite! Keywords: cheesy tahini sauce, creamy spaghetti recipe, quick pasta ideas, fusion pasta dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams spaghetti
  • 4 tablespoons tahini
  • 60 grams grated Parmesan cheese
  • 60 grams grated white cheddar cheese
  • 2 tablespoons unsalted butter
  • 120 milliliters milk
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon red chili flakes
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions. Reserve 1 cup of pasta cooking water before draining.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1–2 minutes, until fragrant but not browned.

3

Lower the heat and add the butter to the skillet, allowing it to melt completely. Stir in the tahini, grated Parmesan cheese, grated white cheddar, and milk. Stir continuously until the mixture is smooth and creamy.

4

Add lemon juice, kosher salt, ground black pepper, and red chili flakes to the sauce, mixing well. Taste and adjust seasoning as needed.

5

Gradually stir in the reserved pasta cooking water, a few tablespoons at a time, until the sauce reaches your desired consistency.

6

Toss the cooked spaghetti with the cheesy tahini sauce, making sure every strand is coated.

7

Serve immediately, garnished with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
483
cal
19.9g
protein
35.6g
carbs
29.6g
fat

Nutrition Facts

1 serving (193.7g)
Calories
483
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 532 mg 23%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 3.7 g 13%
Total Sugars 2.1 g
Protein 19.9 g 40%
Vitamin D 0.6 mcg 3%
Calcium 1481 mg 114%
Iron 5358.5 mg 29769%
Potassium 195 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
16.4%%
54.4%%
Fat: 1063 cal (54.4%%)
Protein: 320 cal (16.4%%)
Carbs: 571 cal (29.2%%)