Nutrition Facts for Spaghetti squares

Spaghetti Squares

Image of Spaghetti Squares
Nutriscore Rating: 65/100

Transform your pasta night with these irresistible Spaghetti Squares! This creative twist on a classic spaghetti bake combines tender strands of pasta coated with a savory egg and Parmesan mixture, layered with rich marinara-soaked ground beef and melty mozzarella cheese. Baked to golden perfection, this dish is easy to slice into hearty squares, making it perfect for family dinners or meal prepping. Featuring layers of bold Italian flavors, aromatic garlic, and fresh basil (optional for garnish), Spaghetti Squares are a delightful balance of comfort and convenience. Ready in just an hour, this 8x8-inch casserole yields six satisfying servings that are sure to become a dinnertime favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 grams spaghetti
  • 2 large eggs
  • 50 grams grated Parmesan cheese
  • 100 grams shredded mozzarella cheese
  • 1 cup marinara sauce
  • 250 grams ground beef
  • 1 small, diced onion
  • 2 minced garlic cloves
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional) fresh basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease an 8x8-inch baking dish.

2

Bring a large pot of salted water to boil and cook the spaghetti according to the package instructions. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.

4

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.

5

Stir in the marinara sauce, Italian seasoning, salt, and black pepper. Let the mixture simmer for 5 minutes, then remove from heat.

6

In a large bowl, whisk together the eggs and grated Parmesan cheese. Add the cooked spaghetti and toss until well coated.

7

Spread half of the spaghetti mixture evenly into the prepared baking dish. Top with half of the meat sauce and sprinkle half of the mozzarella cheese.

8

Repeat the layers with the remaining spaghetti mixture, meat sauce, and mozzarella cheese.

9

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbling.

10

Let the dish rest for 5-10 minutes before cutting it into squares.

11

Garnish with fresh basil, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1959
cal
121.2g
protein
119.4g
carbs
111.1g
fat

Nutrition Facts

1 serving (1183.5g)
Calories
1959
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 46.7 g 234%
Polyunsaturated Fat 1.3 g
Cholesterol 659 mg 220%
Sodium 4502 mg 196%
Total Carbohydrate 119.4 g 43%
Dietary Fiber 9.9 g 35%
Total Sugars 13.2 g
Protein 121.2 g 242%
Vitamin D 2.1 mcg 10%
Calcium 1449 mg 111%
Iron 12.4 mg 69%
Potassium 1121 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
24.7%%
51.0%%
Fat: 999 cal (51.0%%)
Protein: 484 cal (24.7%%)
Carbs: 477 cal (24.3%%)