Nutrition Facts for Spaghetti in red sauce with mixed olives

Spaghetti in Red Sauce with Mixed Olives

Image of Spaghetti in Red Sauce with Mixed Olives
Nutriscore Rating: 71/100

Transform your weeknight dinner with this vibrant and flavor-packed Spaghetti in Red Sauce with Mixed Olives! This Italian-inspired dish marries perfectly al dente spaghetti with a rich, garlicky tomato sauce infused with the briny tang of mixed olives and a touch of heat from red chili flakes. Highlighted by fragrant oregano and fresh basil, the sauce takes on a layered depth of flavor that will tantalize your taste buds. A sprinkle of grated parmesan cheese adds a creamy finish, while a hint of sugar balances the acidity of the tomatoes. Quick and simple to prepare in just 35 minutes, this recipe is a satisfying crowd-pleaser ideal for pasta lovers. Serve it with crusty garlic bread and a crisp green salad for the ultimate Mediterranean dining experience. Keywords: spaghetti in red sauce, mixed olives, easy pasta recipe, tomato sauce pasta, Mediterranean dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams spaghetti
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 0.5 teaspoons crushed red chili flakes
  • 800 grams canned crushed tomatoes
  • 1 cup pitted mixed olives, sliced
  • 1 teaspoon dried oregano
  • 0.25 cup fresh basil leaves, chopped
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cup parmesan cheese, grated
  • 3 liters water for boiling spaghetti
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 3 liters of water to a rolling boil in a large pot. Add a generous pinch of salt and the spaghetti. Cook according to the package instructions until al dente, usually about 8-10 minutes. Reserve 1 cup of pasta cooking water, then drain and set the cooked spaghetti aside.

2

Heat 3 tablespoons of olive oil in a large skillet or saucepan over medium heat.

3

Add the minced garlic and crushed red chili flakes. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Stir in the canned crushed tomatoes. Let it simmer for 10 minutes, stirring occasionally.

5

Add the sliced mixed olives, dried oregano, sugar, salt, and black pepper to the sauce. Simmer for another 5 minutes to allow the flavors to meld together.

6

If the sauce is too thick, stir in small amounts of the reserved pasta cooking water until the desired consistency is achieved.

7

Add the chopped fresh basil leaves to the sauce and stir to combine.

8

Toss the cooked spaghetti into the sauce, ensuring the noodles are evenly coated.

9

Serve the spaghetti hot, topped with grated parmesan cheese and additional fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
1732
cal
46.3g
protein
195.7g
carbs
93.0g
fat

Nutrition Facts

1 serving (4579.1g)
Calories
1732
% Daily Value*
Total Fat 93.0 g 119%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 4.0 g
Cholesterol 20 mg 7%
Sodium 5522 mg 240%
Total Carbohydrate 195.7 g 71%
Dietary Fiber 30.5 g 109%
Total Sugars 41.3 g
Protein 46.3 g 93%
Vitamin D 0.0 mcg 0%
Calcium 712 mg 55%
Iron 19.9 mg 111%
Potassium 3188 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
10.3%%
46.4%%
Fat: 837 cal (46.4%%)
Protein: 185 cal (10.3%%)
Carbs: 782 cal (43.4%%)