Spaghetti Aioli with Anchovies Garlic Spaghetti Aglio E O

Nutriscore Rating: 55/100

Savor the bold, irresistible flavors of Spaghetti Aioli with Anchovies, a twist on the classic Spaghetti Aglio e Olio that celebrates the perfect harmony of simple ingredients. This easy-to-make Italian favorite combines al dente spaghetti with a rich garlicky olive oil sauce infused with the umami depth of anchovy fillets and a touch of heat from red pepper flakes. Finished with fresh parsley and an optional sprinkle of Parmesan cheese, this dish offers a gourmet experience in just 30 minutes. Perfect for weeknight dinners or elegant entertaining, this recipe is a must-try for lovers of garlic pasta. Keywords: spaghetti aioli with anchovies, anchovy garlic pasta, spaghetti aglio e olio recipe.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 400 grams Spaghetti
• 60 ml Extra virgin olive oil
• 6 cloves Garlic cloves, thinly sliced
• 4 fillets Anchovy fillets, finely chopped
• 1 teaspoon Red pepper flakes
• 15 grams Fresh parsley, chopped
• 1 tablespoon Salt
• 0.5 teaspoon Freshly cracked black pepper
• 50 grams Grated Parmesan cheese (optional)

📝 Instructions

9 steps

1. Bring a large pot of water to a boil and add the salt. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water and drain the rest.

2. In a large skillet, heat the olive oil over medium-low heat.

3. Add the sliced garlic to the skillet and sauté gently until it turns golden and fragrant, about 2-3 minutes. Be careful not to let it burn.

4. Stir in the chopped anchovy fillets and cook for 1-2 minutes, allowing them to dissolve into the oil.

5. Add the red pepper flakes and cook for another 30 seconds to release their flavor.

6. Toss the drained spaghetti into the skillet, ensuring it is well coated in the garlicky oil.

7. Gradually add the reserved pasta water, a little at a time, to help loosen the sauce and coat the pasta evenly.

8. Stir in the chopped parsley and season with freshly cracked black pepper to taste.

9. Serve immediately, topped with grated Parmesan cheese, if desired.

Nutrition Facts

1 serving (142.4g)

Calories		354
% Daily Value*
Total Fat		19.4 g	25%
	Saturated Fat	4.7 g	24%
	Polyunsaturated Fat	0.0 g
Cholesterol		8 mg	3%
Sodium		1816 mg	79%
Total Carbohydrate		33.0 g	12%
	Dietary Fiber	2.1 g	8%
	Total Sugars	0.7 g
Protein		12.0 g	24%
Vitamin D		0.5 mcg	3%
Calcium		164 mg	13%
Iron		1.7 mg	9%
Potassium		137 mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 697 cal (49.2%%)

Protein: 191 cal (13.5%%)

Carbs: 529 cal (37.3%%)