Nutrition Facts for Spaetzle german

Spaetzle German

Image of Spaetzle German
Nutriscore Rating: 66/100

Dive into the heart of traditional German cuisine with this easy homemade Spaetzle recipe! These soft, chewy egg noodles are crafted from a simple batter of flour, eggs, milk, and a touch of salt, then boiled to perfection and lightly sautéed in buttery goodness for a golden finish. Perfect as a comforting side dish or a standalone delight, Spaetzle is incredibly versatile—pair it with hearty gravies, roasted meats, or enjoy it simply garnished with fresh parsley. This quick recipe, ready in under 30 minutes, brings authentic European flavors straight to your kitchen and is ideal for family dinners or holiday feasts. Make Spaetzle from scratch and taste the charm of Germany in every bite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups all-purpose flour
  • 3 large eggs
  • 0.5 cups milk
  • 0.5 teaspoons salt
  • 2 tablespoons butter
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the flour and salt.

2

In a separate bowl, whisk the eggs until well beaten, and then mix in the milk.

3

Gradually add the egg and milk mixture to the flour while stirring. Mix until a thick, sticky batter forms. The dough should be able to drop from a spoon but still hold its shape.

4

Bring a large pot of salted water to a gentle boil.

5

Using a spaetzle maker, colander, or slotted spoon, press portions of the batter through the holes directly into the boiling water. Work in batches to avoid overcrowding.

6

Cook the spaetzle until they float to the surface, about 2-3 minutes. Use a slotted spoon to transfer the cooked noodles to a bowl and repeat with the remaining batter.

7

In a large skillet, melt the butter over medium heat. Add the cooked spaetzle and sauté for 2-3 minutes until lightly golden and coated in butter.

8

Garnish with chopped parsley, if desired, and serve warm alongside your favorite gravy, roasted meats, or as a standalone dish.

Cooking Tip: Take your time with each step for the best results!
1362
cal
48.0g
protein
190.2g
carbs
42.2g
fat

Nutrition Facts

1 serving (544.0g)
Calories
1362
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 0.8 g
Cholesterol 635 mg 212%
Sodium 1592 mg 69%
Total Carbohydrate 190.2 g 69%
Dietary Fiber 6.6 g 24%
Total Sugars 7.2 g
Protein 48.0 g 96%
Vitamin D 4.5 mcg 23%
Calcium 279 mg 21%
Iron 13.9 mg 77%
Potassium 665 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
14.4%%
28.5%%
Fat: 379 cal (28.5%%)
Protein: 192 cal (14.4%%)
Carbs: 760 cal (57.1%%)