Soy Wasabi Shrimp and Scallop Skewers Weight Watchers
Elevate your dinner repertoire with these Soy Wasabi Shrimp and Scallop Skewers, a Weight Watchers-friendly recipe that delivers bold flavor without compromising on health. Juicy shrimp and tender sea scallops are marinated in a tangy blend of low-sodium soy sauce, zesty lime juice, and a touch of sweet honey, while the heat of wasabi adds a delicious kick. Perfectly grilled to golden perfection, these skewers are brushed with extra marinade for an extra burst of umami goodness. Topped with fresh green onions for a vibrant finish, this quick 20-minute prep recipe serves as an elegant, protein-packed main course that’s equally ideal for weeknight dinners or entertaining. With just 8 minutes on the grill, these low-calorie skewers are as convenient as they are irresistibly flavorful—making them a must-try for fans of healthy, Asian-inspired meals.
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Recipe Information
Ingredients
- 12 pieces Large shrimp, peeled and deveined
- 12 pieces Sea scallops
- 3 tablespoons Low-sodium soy sauce
- 1 teaspoon Wasabi paste
- 1 teaspoon Honey
- 2 teaspoons Fresh lime juice
- 2 cloves Garlic, minced
- 1 teaspoon Sesame oil
- 2 stalks Green onions, thinly sliced
- 6 pieces Wooden skewers, soaked in water
- 1 unit Cooking spray
Instructions
In a small bowl, whisk together the soy sauce, wasabi paste, honey, lime juice, minced garlic, and sesame oil to create the marinade.
Reserve 1 tablespoon of the marinade for brushing during cooking.
Place the shrimp and scallops in a shallow dish or resealable plastic bag. Pour the marinade over the seafood, ensuring it is evenly coated. Marinate in the refrigerator for 15 minutes.
While the seafood marinates, soak the wooden skewers in water to prevent burning during cooking.
Preheat an outdoor grill or grill pan over medium-high heat. Lightly coat the surface with cooking spray.
Thread the shrimp and scallops onto the soaked skewers, alternating between shrimp and scallops for an even presentation.
Grill the skewers for 3-4 minutes on each side, or until the shrimp turns pink and opaque, and the scallops are firm and lightly browned. Brush with the reserved marinade halfway through cooking for added flavor.
Remove the skewers from the grill and garnish with thinly sliced green onions before serving.
Serve hot and enjoy this Weight Watchers-friendly dish as a healthy, flavorful main course.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 1235 mg | 54% | |
| Total Carbohydrate | 4.1 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.9 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
