Soy Sesame Roasted Squash
Elevate your seasonal side dishes with this Soy Sesame Roasted Squash recipe, the perfect blend of earthy sweetness and umami-rich flavor! Butternut squash is coated in a mouthwatering glaze of soy sauce, sesame oil, garlic, and a touch of honey or maple syrup for a vegan twist. Roasted to caramelized perfection and topped with nutty sesame seeds and zesty green onions, this dish offers a delightful balance of textures and flavors. Ready in just 40 minutes, this easy yet impressive recipe is ideal for weeknight dinners or holiday feasts. Serve it as a stand-alone side or over rice or quinoa for a wholesome, plant-based meal packed with nutrients and irresistible Asian-inspired flair.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large Butternut squash
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey (or maple syrup for vegan option)
- 2 cloves Garlic
- 1 tablespoon Sesame seeds
- 2 stalks Green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the butternut squash, then cut it in half lengthwise. Scoop out the seeds and stringy bits. Slice the squash into 1/2-inch thick wedges or cubes, depending on your preference.
In a small bowl, whisk together olive oil, soy sauce, sesame oil, honey (or maple syrup), and minced garlic.
Place the squash pieces in a large mixing bowl. Pour the sauce over the squash and toss until all pieces are evenly coated.
Spread the coated squash onto the prepared baking sheet in a single layer. Sprinkle with salt, black pepper, and sesame seeds.
Roast in the preheated oven for 20-25 minutes, flipping the pieces halfway through, until the squash is golden brown and tender.
While the squash is roasting, thinly slice the green onions for garnish.
Once the squash is done, remove it from the oven and allow it to cool slightly. Transfer to a serving platter and sprinkle with green onions for a burst of freshness.
Serve warm as a side dish or over rice/quinoa for a complete meal.
Nutrition Facts
Calories |
1073 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2398 mg | 104% | |
| Total Carbohydrate | 167.0 g | 61% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 45.0 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 609 mg | 47% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 4133 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
