Oriental Tuna
Elevate your seafood game with this vibrant Oriental Tuna recipe, featuring perfectly seared ahi or yellowfin tuna steaks infused with bold, Asian-inspired flavors. A harmonious marinade of soy sauce, sesame oil, honey, rice vinegar, fresh ginger, and garlic enhances the natural richness of the fish while creating an irresistible glaze. Topped with toasted sesame seeds, bright scallions, and a hint of heat from optional chili flakes, this dish is a feast for both the eyes and palate. Quick to prepare in under 30 minutes, it’s ideal for a weeknight dinner or a sophisticated meal to wow guests. Pair with steamed rice or a crisp Asian salad and finish with a squeeze of zesty lime for a deliciously balanced plate. Perfect for lovers of healthy, flavorful seafood recipes, this Oriental Tuna is a must-try for your next culinary adventure!
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Recipe Information
Ingredients
- 2 pieces (6-8 ounces each) tuna steaks (preferably ahi or yellowfin)
- 4 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, finely grated
- 2 cloves garlic, minced
- 2 tablespoons sesame seeds, toasted
- 2 stalks scallions, finely sliced
- 1 pinch red chili flakes (optional, for heat)
- 1 tablespoon neutral oil (such as vegetable or canola oil)
- 1 whole lime, cut into wedges
Instructions
In a medium bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, grated ginger, and minced garlic to create the marinade.
Place the tuna steaks in a shallow dish or resealable plastic bag. Pour half of the marinade over the tuna, ensuring all sides are coated. Reserve the other half of the marinade for later. Let the tuna marinate in the refrigerator for 10-15 minutes.
While the tuna marinates, toast the sesame seeds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Remove from heat and set aside.
Heat a heavy-bottomed skillet or grill pan over medium-high heat. Add the neutral oil and let it heat until shimmering.
Remove the tuna steaks from the marinade, allowing any excess to drip off. Sear the tuna for 2-3 minutes on each side for medium-rare, or adjust the cooking time to your desired level of doneness. Avoid overcooking to preserve the tuna's tender texture.
Transfer the cooked tuna to a serving plate. Drizzle the reserved marinade over the steaks.
Garnish the tuna with toasted sesame seeds, sliced scallions, and a pinch of red chili flakes, if using.
Serve immediately with lime wedges on the side. This dish pairs beautifully with steamed rice or a light Asian-inspired salad.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 1256 mg | 55% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 10.3 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 9.9 mcg | 50% | |
| Calcium | 146 mg | 11% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
