Nutrition Facts for Soy-free thai curry sauce
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Soy-Free Thai Curry Sauce

Image of Soy-Free Thai Curry Sauce
Nutriscore Rating: 44/100

Elevate your homemade dinners with this flavorful and versatile Soy-Free Thai Curry Sauce, perfect for those avoiding soy or seeking dairy-free and gluten-free options. Made with creamy coconut milk, zesty lime juice, and a touch of naturally sweet maple syrup, this curry sauce is rich, aromatic, and delightfully balanced. Coconut aminos serve as the perfect soy-free alternative to traditional soy sauce, while red curry paste, fresh ginger, and garlic bring bold, authentic Thai flavors to the mix. Easily adaptable for vegan or non-vegan diets with the optional addition of fish sauce, this quick 20-minute recipe pairs beautifully with rice, noodles, or your favorite proteins and vegetables. Whether you’re crafting a cozy weeknight meal or impressing guests, this easy-to-make sauce is bound to become a go-to staple in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 can (13.5 oz) Coconut milk (full-fat, unsweetened)
  • 3 tablespoons Coconut aminos (soy-free soy sauce alternative)
  • 2 tablespoons Red curry paste (check the label to ensure soy-free)
  • 1 tablespoon Fresh ginger (grated)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 tablespoon Maple syrup
  • 1 tablespoon Fish sauce (optional, for non-vegan version)
  • 0.5 cup Vegetable or chicken broth
  • 1 tablespoon Neutral cooking oil (e.g., avocado or grapeseed oil)
  • 0.25 teaspoon Salt
  • 2 tablespoons Optional garnish: chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the neutral cooking oil in a medium-sized skillet or saucepan over medium heat.

2

Add the minced garlic and grated ginger to the pan. SautΓ© for 1-2 minutes, stirring frequently, until fragrant but not browned.

3

Stir in the red curry paste and cook for another 1-2 minutes to deepen the flavors.

4

Pour in the coconut milk, stirring well to combine with the curry paste.

5

Add the coconut aminos, lime juice, maple syrup, vegetable or chicken broth, and fish sauce (if using). Stir thoroughly.

6

Bring the sauce to a gentle simmer and let it cook for 5-7 minutes, stirring occasionally, until slightly thickened and the flavors are well combined.

7

Taste and adjust seasoning with a small pinch of salt or additional lime juice if needed.

8

Remove from heat and let the sauce cool slightly before using. Garnish with chopped fresh cilantro if desired.

9

Serve over rice, with noodles, or as a sauce for your favorite protein and vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
294
cal
2.8g
protein
14.9g
carbs
26.8g
fat

Nutrition Facts

1 serving (167.5g)
Calories
294
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 997 mg 43%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.7 g 10%
Total Sugars 9.5 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 3.4 mg 19%
Potassium 315 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
3.8%%
77.2%%
Fat: 963 cal (77.2%%)
Protein: 46 cal (3.8%%)
Carbs: 238 cal (19.1%%)