Soy-Free Easy Stir Fry Noodles
Say hello to weeknight dinner perfection with this "Soy-Free Easy Stir Fry Noodles" recipe! Packed with vibrant veggies like julienned carrots, snap peas, and crisp red bell peppers, this quick stir fry is a flavorful, wholesome alternative to traditional noodle dishes. Instead of soy sauce, coconut aminos paired with a touch of honey and lime juice create an irresistibly tangy-sweet sauce that coats every strand of tender rice noodles. Infused with the warm, aromatic notes of sesame oil, fresh garlic, and ginger, this dish delivers bold flavors while catering to soy-free diets. Ready in just 30 minutes, it's the ultimate go-to for busy nights—top it off with green onions and toasted sesame seeds for that perfect finishing touch. Whether you're meal-prepping or serving up a family favorite, this healthy, allergy-friendly stir fry is sure to impress!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 8 ounces rice noodles
- 2 tablespoons sesame oil
- 2 cloves minced garlic
- 1 tablespoon minced fresh ginger
- 1 large carrot, julienned
- 1 medium red bell pepper, thinly sliced
- 1 cup snap peas
- 2 stalks green onions, sliced
- 0.25 cup coconut aminos
- 1 tablespoon honey
- 1 tablespoon lime juice
- 0.5 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon toasted sesame seeds (optional)
Instructions
Cook the rice noodles according to package instructions. Drain and set aside.
In a large skillet or wok, heat sesame oil over medium-high heat.
Add minced garlic and ginger, stirring frequently until fragrant, about 1 minute.
Add the carrot, red bell pepper, and snap peas to the skillet. Stir-fry for about 3-5 minutes or until the vegetables are crisp-tender.
In a small bowl, whisk together coconut aminos, honey, lime juice, and red pepper flakes, if using.
Add the cooked noodles to the skillet with the vegetables.
Pour the prepared sauce over the noodles and vegetables, tossing everything together to coat evenly.
Cook for another 2-3 minutes, allowing the sauce to impart flavor and heat through.
Remove from heat and garnish with green onions and toasted sesame seeds, if desired.
Serve immediately while hot, enjoying the delightful flavors of this soy-free stir fry noodles.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 455 mg | 20% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 11.8 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 231 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
