Nutrition Facts for Thai noodle salad with shrimp and sugar snap peas
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Thai Noodle Salad with Shrimp and Sugar Snap Peas

Image of Thai Noodle Salad with Shrimp and Sugar Snap Peas
Nutriscore Rating: 73/100

Bright, fresh, and irresistibly vibrant, this Thai Noodle Salad with Shrimp and Sugar Snap Peas is a flavor-packed fusion of crisp vegetables, tender shrimp, and silky rice noodles, all tossed in a tangy, sesame-ginger dressing. Featuring the crunch of blanched sugar snap peas, the sweetness of julienned carrots, and the zest of lime juice, this dish delivers a perfect balance of textures and tastes in every bite. Ready in just 30 minutes, it’s an ideal option for a quick, healthy lunch or a light dinner. Garnished with toasted sesame seeds and fragrant cilantro, this colorful salad is not only eye-catching but also bursting with bold, authentic flavors inspired by Thai cuisine. Perfect served chilled or at room temperature, it’s a crowd-pleasing recipe that’s as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 8 ounces Rice noodles
  • 12 ounces Shrimp, peeled and deveined
  • 1 cup Sugar snap peas, trimmed
  • 1 large Carrot, julienned
  • 1 medium Red bell pepper, thinly sliced
  • 0.5 cup Cilantro, roughly chopped
  • 3 Green onions, thinly sliced
  • 1 tablespoon Sesame seeds, toasted
  • 3 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 2 tablespoons Lime juice
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 teaspoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cook the rice noodles according to the package instructions. Rinse them under cold water, drain, and set aside.

2

In a small bowl, whisk together the soy sauce, fish sauce, lime juice, sesame oil, honey, minced garlic, and grated ginger to prepare the dressing. Set aside.

3

Bring a medium pot of water to a boil. Add the sugar snap peas and blanch for 2 minutes. Remove with a slotted spoon and transfer to an ice bath to cool. Drain and set aside.

4

In the same pot of boiling water, add the shrimp and cook until pink and opaque, about 2-3 minutes. Drain and set aside.

5

In a large mixing bowl, combine the cooked rice noodles, blanched sugar snap peas, cooked shrimp, julienned carrot, sliced red bell pepper, chopped cilantro, and sliced green onions.

6

Pour the prepared dressing over the salad and toss until well combined.

7

Sprinkle toasted sesame seeds over the top for garnish.

8

Refrigerate the salad for 15 minutes to allow the flavors to meld, or serve immediately. Enjoy your Thai Noodle Salad with Shrimp and Sugar Snap Peas!

⚑
Cooking Tip: Take your time with each step for the best results!
281
cal
25.7g
protein
30.4g
carbs
8.1g
fat

Nutrition Facts

1 serving (312.9g)
Calories
281
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 2.8 g
Cholesterol 166 mg 55%
Sodium 1099 mg 48%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 4.4 g 16%
Total Sugars 9.7 g
Protein 25.7 g 51%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 2.8 mg 16%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
34.6%%
24.4%%
Fat: 288 cal (24.4%%)
Protein: 409 cal (34.6%%)
Carbs: 484 cal (41.0%%)