Nutrition Facts for Soy-free chorizo taco
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Soy-Free Chorizo Taco

Image of Soy-Free Chorizo Taco
Nutriscore Rating: 82/100

Experience bold flavors and creative ingenuity with our Soy-Free Chorizo Taco recipe, a plant-based twist on the classic favorite without relying on soy-based substitutes. Perfectly spiced cauliflower and chickpeas combine to create a hearty, crumbly chorizo alternative, infused with smoky paprika, cumin, and a touch of cayenne for that authentic kick. Baked to golden perfection and finished with zesty lime juice, this filling pairs beautifully with warm, pliable corn tortillas. Topped with creamy avocado slices, fresh cilantro, and crisp red onion, these tacos are a vibrant celebration of flavor and texture. Ready in just 35 minutes, this soy-free, gluten-free recipe is ideal for busy weeknight dinners or casual gatherings. Taste the difference of homemade, wholesome chorizo tacos that are as delicious as they are nutritious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 head Cauliflower
  • 1 can Chickpeas
  • 2 tablespoons Olive oil
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lime juice
  • 8 pieces Corn tortillas
  • 1 sliced Avocado
  • 0.25 cup Cilantro
  • 0.5 cup Red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat oven to 400°F (200°C).

2

Cut the cauliflower into small florets and drain and rinse the chickpeas.

3

In a food processor, pulse the cauliflower until it resembles rice. Add the chickpeas and pulse until the mixture is crumbly but not pureed.

4

In a large mixing bowl, combine the processed cauliflower and chickpeas with olive oil, smoked paprika, ground cumin, garlic powder, onion powder, oregano, cayenne pepper, salt, and black pepper. Mix well to coat evenly.

5

Spread the mixture onto a baking sheet lined with parchment paper and bake for 15 to 20 minutes, stirring halfway through, until the cauliflower is golden and crispy.

6

Remove from oven and drizzle with lime juice. Toss to mix.

7

Heat corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.

8

Fill each tortilla with a generous spoonful of soy-free chorizo mixture.

9

Top with sliced avocado, cilantro, and red onion.

10

Serve immediately and enjoy your soy-free chorizo tacos!

Cooking Tip: Take your time with each step for the best results!
410
cal
16.5g
protein
65.2g
carbs
12.5g
fat

Nutrition Facts

1 serving (402.4g)
Calories
410
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 582 mg 25%
Total Carbohydrate 65.2 g 24%
Dietary Fiber 15.7 g 56%
Total Sugars 10.9 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 5.2 mg 29%
Potassium 1124 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
14.9%%
25.4%%
Fat: 444 cal (25.4%%)
Protein: 261 cal (14.9%%)
Carbs: 1046 cal (59.7%%)