Garbanzo Tacos
Transform your taco night with these vibrant and protein-packed Garbanzo Tacos! Bursting with smoky spices like cumin, paprika, and chili powder, crispy skillet-cooked chickpeas take center stage, delivering bold flavor and a satisfying crunch. Nestled in warm corn tortillas, these tacos are layered with crisp red cabbage, juicy diced tomatoes, and a bright lime crema made with tangy Greek yogurt. Ready in just 25 minutes, this quick and healthy vegetarian recipe is perfect for busy weeknights or casual gatherings. Customize your tacos with fresh cilantro, a drizzle of hot sauce for heat, and an extra squeeze of lime for a zesty finish. Whether you're looking for a plant-based dinner option or simply want to shake up your taco routine, these Garbanzo Tacos are sure to impress! Keywords: Garbanzo tacos, chickpea tacos, vegetarian tacos, easy taco recipe, quick dinner, healthy tacos.
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Recipe Information
Ingredients
- 2 cups canned garbanzo beans (chickpeas)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 pieces small corn tortillas
- 1 cup shredded red cabbage
- 1 cup diced tomato
- 0.25 cup chopped fresh cilantro
- 1 whole lime
- 0.5 cup plain Greek yogurt
- 1 teaspoon hot sauce (optional)
Instructions
Drain and rinse the canned garbanzo beans. Pat them dry with a clean kitchen towel.
Heat a large skillet over medium heat and add the olive oil.
In a mixing bowl, combine the cumin, chili powder, paprika, garlic powder, salt, and black pepper. Toss the garbanzo beans with the spice mixture until evenly coated.
Add the seasoned garbanzo beans to the skillet and cook for 5–7 minutes, stirring occasionally, until they are slightly crispy and heated through.
While the beans are cooking, prepare the lime crema. In a small bowl, mix the Greek yogurt with the juice of half a lime. If desired, add hot sauce for a kick of heat.
Warm the corn tortillas in a dry skillet or microwave until pliable.
Assemble the tacos: Place a scoop of the spiced garbanzo beans on each tortilla. Top with shredded red cabbage, diced tomato, and chopped cilantro.
Drizzle each taco with the lime crema and serve with lime wedges on the side for extra zest.
Enjoy your flavorful Garbanzo Tacos!
Nutrition Facts
Calories |
1281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 2276 mg | 99% | |
| Total Carbohydrate | 185.8 g | 68% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 26.1 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 575 mg | 44% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2249 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
