Soy-Free Air Fried Halibut
Elevate your weeknight meal game with this Soy-Free Air Fried Halibut—a dish that’s crisp on the outside, tender on the inside, and bursting with zesty freshness! This quick and healthy recipe features halibut fillets brushed with a vibrant blend of olive oil, lemon juice, garlic powder, paprika, and other flavorful spices, then cooked to perfection in the air fryer in just 12 minutes. Free from soy and packed with omega-3 goodness, this dish is ideal for clean-eating enthusiasts or anyone craving a light yet satisfying seafood dinner. Garnished with fresh parsley and served with lemon wedges, this recipe delivers restaurant-quality results with minimal effort. Perfect for busy nights or entertaining guests, it’s a nutritious and low-carb option that pairs wonderfully with a side of roasted veggies or a fresh salad!
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Recipe Information
Ingredients
- 4 pieces Halibut fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Lemon wedges
Instructions
Preheat the air fryer to 380°F (193°C).
Pat the halibut fillets dry with paper towels to remove excess moisture.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper.
Brush the mixture over both sides of each halibut fillet, ensuring even coverage.
Place the seasoned halibut fillets in a single layer in the air fryer basket. Avoid overlapping the fillets for even cooking.
Air fry the halibut for 10-12 minutes, depending on the thickness of the fillets, or until the fish flakes easily with a fork and is opaque throughout.
Carefully remove the halibut from the air fryer and let it rest for a minute.
Garnish with freshly chopped parsley and serve with lemon wedges on the side.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 61.9 g | 124% | |
| Vitamin D | 25.5 mcg | 128% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1205 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
