Soy-Free Creamy Buckwheat Porridge
Dive into the wholesome goodness of Soy-Free Creamy Buckwheat Porridge, the ultimate dairy-free breakfast choice that’s both nourishing and indulgent. Made with tender buckwheat groats simmered to perfection with creamy coconut milk, this dish delivers a naturally gluten-free and plant-based bowl of comfort. Sweetened with a drizzle of pure maple syrup and fragrant vanilla extract, it’s perfectly balanced with a touch of warming cinnamon for a cozy flavor profile. Top it off with vibrant fresh berries, chopped fruit, and a sprinkle of crunchy nuts to elevate both taste and texture. Ready in just 30 minutes, this hearty porridge is an excellent option for busy mornings or leisurely weekend brunches. Whether you're looking for a soy-free alternative or simply a wholesome breakfast idea, this recipe delivers in flavor, nutrition, and simplicity.
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Recipe Information
Ingredients
- 1 cup buckwheat groats
- 2 cups water
- 1 cup coconut milk (canned, unsweetened)
- 0.25 teaspoon salt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.5 cup fresh berries or chopped fruit
- 0.25 cup chopped nuts (such as almonds or walnuts, for topping)
Instructions
Rinse the buckwheat groats under cold water in a fine mesh sieve until the water runs clear.
In a medium saucepan, combine the rinsed buckwheat groats with 2 cups of water.
Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 10-12 minutes until the water is mostly absorbed and the buckwheat is tender.
Stir in the coconut milk and salt. Continue to cook on low heat for an additional 10 minutes, stirring occasionally to prevent sticking, until the mixture becomes creamy.
Add the maple syrup, vanilla extract, and cinnamon to the porridge. Stir well to combine and heat through for another 2 minutes.
Remove the saucepan from the heat. Let the porridge sit for a minute to thicken slightly.
Divide the porridge between two bowls. Top with fresh berries or chopped fruit and a sprinkle of chopped nuts for added texture and flavor.
Serve warm and enjoy your soothing, creamy buckwheat porridge.
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 54.9 g | 274% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1414 mg | 61% | |
| Total Carbohydrate | 155.6 g | 57% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 50.6 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 185 mg | 14% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1340 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
