Nutrition Facts for Southwestern spaghetti

Southwestern Spaghetti

Image of Southwestern Spaghetti
Nutriscore Rating: 77/100

Give your weeknight menu a bold and exciting twist with Southwestern Spaghetti, a zesty fusion of classic pasta and vibrant Tex-Mex flavors. This one-pot wonder combines tender spaghetti with seasoned ground beef or turkey, a medley of colorful bell peppers, black beans, and sweet corn, all simmered in a robust sauce of diced tomatoes with green chilies and aromatic spices like cumin, chili powder, and paprika. Topped with fresh cilantro and optional cheddar cheese, this dish is a hearty, flavor-packed meal ready in just 45 minutes. Perfect for families or meal prepping, Southwestern Spaghetti is a unique, crowd-pleasing dinner that blends comfort food with southwestern flair.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 12 oz spaghetti
  • 2 tbsp olive oil
  • 1 lb ground beef (or ground turkey for a leaner option)
  • 1 medium onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 14.5 oz diced tomatoes with green chilies
  • 8 oz tomato sauce
  • 15 oz black beans, rinsed and drained
  • 1 cup corn kernels (frozen, canned, or fresh)
  • 1 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp red pepper flakes (optional, for extra heat)
  • 0.25 cup cilantro, chopped (for garnish)
  • 0.5 cup shredded cheddar cheese (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

2

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 7-8 minutes. Drain any excess grease.

3

Add the diced onion, red bell pepper, green bell pepper, and minced garlic to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the chili powder, ground cumin, paprika, salt, black pepper, and red pepper flakes (if using). Cook for 1 minute to toast the spices and release their aroma.

5

Add the diced tomatoes with green chilies, tomato sauce, black beans, and corn to the skillet. Stir everything together until well combined. Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing the flavors to meld.

6

Toss the cooked spaghetti into the sauce, ensuring the pasta is evenly coated. Cook for an additional 2 minutes to heat through.

7

Serve the Southwestern Spaghetti hot, garnished with chopped cilantro and a sprinkle of shredded cheddar cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
3024
cal
153.6g
protein
271.4g
carbs
150.3g
fat

Nutrition Facts

1 serving (2574.7g)
Calories
3024
% Daily Value*
Total Fat 150.3 g 193%
Saturated Fat 54.9 g 274%
Polyunsaturated Fat 2.7 g
Cholesterol 423 mg 141%
Sodium 4308 mg 187%
Total Carbohydrate 271.4 g 99%
Dietary Fiber 56.5 g 202%
Total Sugars 43.1 g
Protein 153.6 g 307%
Vitamin D 1.1 mcg 5%
Calcium 877 mg 67%
Iron 33.2 mg 184%
Potassium 4648 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
20.1%%
44.3%%
Fat: 1352 cal (44.3%%)
Protein: 614 cal (20.1%%)
Carbs: 1085 cal (35.6%%)