Nutrition Facts for Southwestern ranch salad rsc

Southwestern Ranch Salad Rsc

Image of Southwestern Ranch Salad Rsc
Nutriscore Rating: 75/100

Elevate your mealtime with this vibrant and flavorful Southwestern Ranch Salad, a quick and easy recipe that combines bold Tex-Mex-inspired ingredients with a creamy, zesty dressing. Crisp romaine lettuce serves as the perfect base, layered with juicy cherry tomatoes, smoky black beans, sweet corn, creamy avocado, and a sprinkle of shredded cheddar cheese. Crushed tortilla chips add an irresistible crunch, while a homemade Southwestern ranch dressing featuring lime juice, chili powder, and cumin ties it all together. Ready in just 15 minutes, this colorful salad is perfect as a standalone meal or a crowd-pleasing side dish. Garnish with fresh cilantro for a burst of herbal freshness and watch it become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 cup Canned black beans
  • 1 cup Corn kernels (cooked or grilled)
  • 1 cup Shredded cheddar cheese
  • 1 medium Sliced avocado
  • 1 cup Crushed tortilla chips
  • 0.5 cup Ranch dressing
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Chili powder
  • 0.5 teaspoon Cumin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and chop the romaine lettuce into bite-sized pieces. Place it in a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl with the lettuce.

3

Rinse and drain the canned black beans, then add them to the salad.

4

Add the cooked or grilled corn kernels to the bowl.

5

Sprinkle the shredded cheddar cheese over the salad mixture.

6

Slice the avocado and arrange it on top of the salad.

7

In a small bowl, whisk together the ranch dressing, lime juice, chili powder, cumin, salt, and pepper to create a Southwestern-style dressing.

8

Drizzle the dressing evenly over the salad.

9

Top the salad with crushed tortilla chips for added texture and flavor.

10

Garnish with fresh cilantro if desired.

11

Toss the salad gently and serve immediately. Enjoy your Southwestern Ranch Salad!

Cooking Tip: Take your time with each step for the best results!
1882
cal
68.5g
protein
160.7g
carbs
121.4g
fat

Nutrition Facts

1 serving (1214.4g)
Calories
1882
% Daily Value*
Total Fat 121.4 g 156%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 0.5 g
Cholesterol 161 mg 54%
Sodium 3256 mg 142%
Total Carbohydrate 160.7 g 58%
Dietary Fiber 40.3 g 144%
Total Sugars 19.7 g
Protein 68.5 g 137%
Vitamin D 0.0 mcg 0%
Calcium 1184 mg 91%
Iron 11.6 mg 64%
Potassium 2904 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
13.6%%
54.4%%
Fat: 1092 cal (54.4%%)
Protein: 274 cal (13.6%%)
Carbs: 642 cal (32.0%%)