Nutrition Facts for Southwestern hash
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Southwestern Hash

Image of Southwestern Hash
Nutriscore Rating: 82/100

Transform your breakfast or brunch routine with this irresistible Southwestern Hash, a bold and colorful one-skillet dish packed with vibrant flavors and hearty ingredients. Golden, crispy Russet potatoes form the base of this recipe, complemented by spiced chorizo, sautéed bell peppers, and tender black beans. Seasoned with a smoky blend of cumin, chili powder, and paprika, the hash is finished with a fresh burst of cilantro and zesty lime juice. For the ultimate finishing touch, top each serving with a perfectly fried or poached egg and a drizzle of your favorite hot sauce. Quick to prep in just 20 minutes and perfect for satisfying cravings, this savory, protein-rich dish is ideal for a weekend brunch or a flavorful dinner with a Southwestern twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 medium (about 1.5 lbs total) Russet potatoes
  • 3 tablespoons Olive oil
  • 8 ounces Chorizo sausage
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 1 large Yellow onion
  • 2 large Garlic cloves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 15-ounce can (drained and rinsed) Canned black beans
  • 0.25 cup (chopped) Fresh cilantro
  • 1 large Lime
  • 4 large (optional, for serving) Eggs
  • to taste Hot sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the potatoes into 1/2-inch cubes. Place them in a bowl of cold water to prevent browning and to rinse off excess starch.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Drain and pat the potatoes dry with paper towels, then add them to the hot skillet. Cook for 8-10 minutes, stirring occasionally, until golden and crispy. Remove the potatoes from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Remove the chorizo from its casing (if applicable) and crumble it into the skillet. Cook for 5-6 minutes, breaking it up with a wooden spoon, until browned and fully cooked. Remove the cooked chorizo from the skillet and set aside.

4

Dice the red and green bell peppers and the onion into small pieces. Mince the garlic cloves. Add the diced vegetables to the skillet and sauté for 5-7 minutes, stirring occasionally, until softened.

5

Add the minced garlic, ground cumin, chili powder, paprika, salt, and black pepper to the skillet with the vegetables. Cook for 1 minute, stirring constantly, until the spices are fragrant.

6

Stir the black beans into the skillet, followed by the cooked chorizo and crispy potatoes. Mix well to combine and heat through, about 2-3 minutes.

7

Remove the skillet from the heat and stir in the chopped cilantro and a squeeze of fresh lime juice. Taste and adjust seasoning as needed.

8

If serving with eggs, fry or poach them to your desired doneness. Top each portion of hash with a cooked egg and a drizzle of hot sauce, if desired.

9

Serve hot and enjoy your Southwestern Hash!

Cooking Tip: Take your time with each step for the best results!
1301
cal
49.4g
protein
183.9g
carbs
41.0g
fat

Nutrition Facts

1 serving (1050.6g)
Calories
1301
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 2001 mg 87%
Total Carbohydrate 183.9 g 67%
Dietary Fiber 24.2 g 86%
Total Sugars 12.6 g
Protein 49.4 g 99%
Vitamin D 1.0 mcg 5%
Calcium 204 mg 16%
Iron 10.5 mg 58%
Potassium 4320 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
15.3%%
28.3%%
Fat: 1474 cal (28.3%%)
Protein: 795 cal (15.3%%)
Carbs: 2941 cal (56.4%%)