Nutrition Facts for Southwestern chicken tostadas

Southwestern Chicken Tostadas

Image of Southwestern Chicken Tostadas
Nutriscore Rating: 71/100

Bring bold, zesty flavors to your table with these irresistible Southwestern Chicken Tostadas! Crispy corn tostada shells are generously layered with warm refried beans, perfectly seasoned and tender shredded chicken, and vibrant toppings like shredded lettuce, juicy tomatoes, and creamy avocado slices. A sprinkle of cheddar cheese, a dollop of tangy sour cream, and a pop of fresh cilantro take this dish to the next level. Seasoned with classic Southwestern spices like chili powder and cumin, these tostadas are a delicious way to liven up your weeknight meals. Ready in just 35 minutes, this crowd-pleasing recipe is perfect for busy families or casual gatherings, especially when served with fresh lime wedges for an extra zing. Simple, flavorful, and fun to customize, these Southwestern Chicken Tostadas are guaranteed to become a staple on your dinner table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 Corn tostada shells
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 16 ounces Can of refried beans
  • 2 cups Shredded lettuce
  • 1 cup Diced tomato
  • 1 cup Shredded cheddar cheese
  • 1 piece Avocado
  • 0.5 cup Sour cream
  • 0.25 cup Fresh cilantro leaves
  • 1 piece Lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Arrange the tostada shells on a baking sheet and lightly toast them in the oven for 5 minutes. Remove and set aside.

2

While the tostada shells are toasting, season both sides of the chicken breasts with chili powder, cumin, garlic powder, salt, and black pepper.

3

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes before shredding or dicing it into small pieces.

4

In a small saucepan over low heat, warm the refried beans until heated through. Stir occasionally to prevent burning.

5

To assemble the tostadas, spread a thin layer of warm refried beans over each tostada shell. Top with shredded lettuce, diced chicken, diced tomato, and shredded cheddar cheese.

6

Slice the avocado and add a few slices to each tostada. Top with a dollop of sour cream and garnish with fresh cilantro leaves.

7

Cut the lime into wedges and serve alongside the tostadas for a zesty finishing touch.

8

Serve immediately and enjoy your Southwestern Chicken Tostadas!

Cooking Tip: Take your time with each step for the best results!
4259
cal
200.7g
protein
396.6g
carbs
226.8g
fat

Nutrition Facts

1 serving (2022.6g)
Calories
4259
% Daily Value*
Total Fat 226.8 g 291%
Saturated Fat 68.4 g 342%
Polyunsaturated Fat 5.4 g
Cholesterol 474 mg 158%
Sodium 7086 mg 308%
Total Carbohydrate 396.6 g 144%
Dietary Fiber 59.1 g 211%
Total Sugars 27.2 g
Protein 200.7 g 401%
Vitamin D 0.1 mcg 0%
Calcium 1606 mg 124%
Iron 26.0 mg 144%
Potassium 4624 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
18.1%%
46.1%%
Fat: 2041 cal (46.1%%)
Protein: 802 cal (18.1%%)
Carbs: 1586 cal (35.8%%)