Nutrition Facts for Butternut squash enchiladas with tomatillo sauce

Butternut Squash Enchiladas with Tomatillo Sauce

Image of Butternut Squash Enchiladas with Tomatillo Sauce
Nutriscore Rating: 79/100

Elevate your weeknight dinner game with these irresistible Butternut Squash Enchiladas with Tomatillo Sauce! This vegetarian dish combines the sweet, nutty flavor of roasted butternut squash with hearty black beans, all wrapped snugly in soft corn tortillas. The homemade tomatillo sauce—featuring zesty lime juice, garlic, and a hint of jalapeño spice—adds a vibrant tang that perfectly balances the rich, melted cheddar or Monterey Jack cheese topping. Easy to prepare and packed with bold flavors, this recipe is a nutritious, crowd-pleasing meal that’s ready in just about an hour. Garnished with fresh cilantro, these enchiladas make for a colorful, comforting dinner that’s loaded with Southwest flair. Perfect for Meatless Mondays or any time you’re craving something wholesome yet indulgent!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 cups Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1.5 cups Black beans, cooked and drained
  • 12 pieces Corn tortillas
  • 2 cups Shredded cheese (cheddar or Monterey Jack)
  • 2 tablespoons Cilantro, chopped (for garnish)
  • 8 medium Tomatillos, husked and rinsed
  • 1 medium Jalapeño, seeded and chopped
  • 3 cloves Garlic, minced
  • 0.5 cup Onion, chopped
  • 0.5 cup Vegetable broth
  • 1 tablespoon Fresh lime juice
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Peel and cube the butternut squash into small, bite-sized pieces. Toss the squash in olive oil, salt, black pepper, cumin, and chili powder. Spread evenly on the prepared baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized. Set aside to cool slightly.

3

While the squash is roasting, prepare the tomatillo sauce. In a medium saucepan, add the tomatillos, jalapeño, garlic, and onion. Cover with water and bring to a boil over medium heat. Cook for about 5-7 minutes, or until the tomatillos soften.

4

Using a slotted spoon, transfer the tomatillo mixture to a blender. Add the vegetable broth, lime juice, and a pinch of salt. Blend until smooth and set aside.

5

Reduce the oven temperature to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.

6

In a large bowl, combine the roasted butternut squash and black beans. Gently toss to mix.

7

Warm the corn tortillas slightly in the microwave or on the stovetop to make them pliable.

8

Spread about 1/4 cup of the squash and bean mixture down the center of each tortilla. Roll them up tightly and place them seam-side down in the prepared baking dish. Repeat until all the filling is used.

9

Pour the tomatillo sauce evenly over the rolled tortillas, ensuring they are well-covered. Sprinkle the shredded cheese generously over the top.

10

Bake the enchiladas in the preheated oven for 20 minutes, or until the cheese is melted and bubbling.

11

Remove from the oven and let cool for 5 minutes. Garnish with chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
3309
cal
128.0g
protein
456.7g
carbs
121.3g
fat

Nutrition Facts

1 serving (2583.8g)
Calories
3309
% Daily Value*
Total Fat 121.3 g 156%
Saturated Fat 55.5 g 278%
Polyunsaturated Fat 3.0 g
Cholesterol 240 mg 80%
Sodium 4249 mg 185%
Total Carbohydrate 456.7 g 166%
Dietary Fiber 96.3 g 344%
Total Sugars 32.9 g
Protein 128.0 g 256%
Vitamin D 1.2 mcg 6%
Calcium 2499 mg 192%
Iron 24.1 mg 134%
Potassium 5526 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
14.9%%
31.8%%
Fat: 1091 cal (31.8%%)
Protein: 512 cal (14.9%%)
Carbs: 1826 cal (53.3%%)